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Summary of Transcript:
The video is a Q&A session on health, nutrition, keto, and intermittent fasting. The host advises viewers to consult with their physician before implementing any discussed strategies. A viewer from Baton Rouge asks for advice on transitioning body types, retaining muscle tone, and vitamin regimens. The host recommends avoiding stress and consuming cholesterol-based foods for hormone production. Additionally, sufficient amounts of quality protein, which can be found in eggs, and exercise is necessary to prevent muscle atrophy. The video also mentions the importance of carefully choosing fermented products, with some being better for digestion than others. Finally, the host quizzes viewers on the one acceptable wheat product for the ketogenic diet and greets viewers from all around the world.
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Summary of Description:
Dr. Berg has launched an app that can be found by searching “Dr. Berg App” on mobile devices. He also offers a live Q&A for people interested in learning about keto and intermittent fasting. In order to participate, individuals must fill out an application and be selected by Dr. Berg for the opportunity. During a recent Q&A, Dr. Berg answered a variety of questions about health, nutrition, and supplements, and reminded viewers that the information shared in his videos is for general informational purposes only and should not be used to self-diagnose or replace medical advice.
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Join Dr. Berg for a LIVE Q&A and get your keto and intermittent fasting questions answered!
If you’re looking for expert advice on your keto and intermittent fasting journey, then look no further than Dr. Eric Berg. Dr. Berg is a chiropractor specializing in healthy ketosis and intermittent fasting. He is the author of The Healthy Keto Plan and the Director of Dr. Berg Nutritionals.
To join his live Q&A, simply search for the Dr. Berg App on your phone and fill out the application for a chance to be selected. If selected, you’ll receive a unique link to join the show and get your questions answered one-on-one by Dr. Berg.
Regimen for My Body Type and Kombucha
During one Q&A session, a viewer asked about the recommended regimen for their body type. Dr. Berg suggested the healthy keto plan, which involves eating healthy fats, proteins, and leafy green vegetables. Another viewer asked about the health benefits of kombucha. Dr. Berg explained that while it can be a healthy drink, it can also contain sugar, so it’s important to check the label and make sure it fits into your dietary goals.
Pulsatile Tinnitus and Ketosis
A viewer with pulsatile tinnitus asked what kind of diet is good for their condition. Dr. Berg recommended the healthy keto plan and intermittent fasting as it can reduce inflammation in the body. Another viewer asked whether the body stays in ketosis during ketosis. Dr. Berg explained that it depends on the individual and their dietary choices.
Celiac Disease and Ischemic Stroke
A viewer with celiac disease asked what supplements are good for their condition. Dr. Berg suggested taking enzymes to help break down gluten and avoid cross-contamination. Another viewer asked what to do after an ischemic stroke. Dr. Berg recommended following a healthy diet and exercise plan, as well as taking vitamin D and omega-3 supplements.
Blood Pressure and Grapefruit
During another Q&A session, a viewer asked why blood pressure would drop suddenly. Dr. Berg recommended measuring blood pressure at different times during the day to see if it’s a consistent problem. Another viewer asked why eating grapefruit helps with GERD. Dr. Berg explained that grapefruit contains enzymes that help with digestion.
Sugar and Cholesterol Levels
A viewer with low sugar levels in the morning and high cholesterol asked for advice. Dr. Berg suggested eating more protein in the morning and intermittent fasting to help balance blood sugar levels. Another viewer asked whether excess vitamin D can cause a fatty liver. Dr. Berg explained that it’s unlikely but recommended getting vitamin D levels checked regularly.
Essential Supplements and Blood Pressure
During another Q&A session, a viewer asked which supplements are essential for good health. Dr. Berg recommended taking a multivitamin, omega-3s, and vitamin D. Another viewer asked how to lower blood pressure naturally. Dr. Berg suggested the healthy keto plan, exercise, and stress-reduction techniques.
Vitamin Deficiency and Baker’s Cysts
Lastly, a viewer asked whether ringing in the ears can be caused by vitamin deficiency and whether a deficiency can lead to memory loss. Dr. Berg recommended checking with a doctor for a proper diagnosis. Another viewer asked what to do for Baker’s cysts. Dr. Berg suggested reducing inflammation through diet and taking omega-3 and turmeric supplements.
In Conclusion
Joining Dr. Berg’s live Q&A show is a fantastic opportunity to get expert advice on your keto and intermittent fasting journey. Through his guidance, viewers can gain a deeper understanding of how to optimize their health and well-being. It’s important to note that the information provided during the Q&A sessions is for informational purposes only and should not replace a proper diagnosis and treatment from a medical professional.
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Source Description
To find the Dr. Berg App – search on your phone: dr berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7
Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
0:00 Welcome!
1:03 Is there a recommended regimen for my body type?
6:35 Quiz question #1
8:20 Is kombucha healthy?
9:35 What kind of diet is good for someone with pulsatile tinnitus?
11:08 When you’re in ketosis, does the body stay in ketosis?
12:52 Quiz answer #1
16:22 What supplements are good for someone with celiac disease?
17:45 Quiz question #2
18:15 What can a person do after an ischemic stroke?
22:45 Quiz answer #2
24:45 Quiz question #3
25:05 Why would blood pressure drop all of a sudden?
26:03 Why does eating grapefruit help with my GERD?
27:20 How can I support my liver?
31:12 Quiz answer #3
33:50 Why is my sugar low in the morning, and why is my cholesterol high?
40:55 Quiz question #4
41:08 Can excess vitamin D cause a fatty liver?
42:14 Why do I have high levels of B6?
43:22 What can I do for nail fungus?
44:10 Quiz answer #4
45:30 Will lemon juice break my fast?
46:35 What are your thoughts on taking creatine?
48:05 Quiz question #5
48:35 Which supplements are essential for good health?
50:32 How can I lower blood pressure naturally?
51:27 Is it normal to have a lot of blood sugar fluctuations while fasting?
54:38 Can ringing in the ears be caused by vitamin deficiency, and can a deficiency lead to memory loss?
56:17 Quiz answer #5
58:19 What can I do for Baker’s cysts?
Thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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