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Summary of Transcript:
In this Q&A session on YouTube, Dr. Berg answers questions from viewers about health and wellness. He advises a 68-year-old woman to focus on getting nutrients such as vitamin D3, K2, trace minerals, omega-3 fatty acids, B vitamins, potassium, and magnesium. To get rid of stiffness in the back of the legs, he suggests stretching the opposite muscle to the one that is tight and also stretching the hip flexor muscle. To switch to maintenance mode after losing weight, Dr. Berg recommends not changing too much but testing the waters by occasionally going off the program and seeing how easy it is to get back on track. A viewer asked about excess earwax, and Dr. Berg says it is likely due to a deficiency in an essential fatty acid or vitamin A. Finally, he asks viewers from around the world to share the names of traditional sausages from their countries, as he is doing a video on different authentic sausages.
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Summary of Description:
The content is providing information on how to find and participate in Dr. Berg’s Live Q&A, where he answers keto and intermittent fasting related questions. To join, interested participants should fill out an application before Tuesday of the week of the live show. The video also includes a summary of the questions answered during a past Q&A session. Dr. Berg is a chiropractor who specializes in healthy ketosis and intermittent fasting and focuses on health education through social media. The video includes a disclaimer that it should not be used for self-diagnosis and does not create a doctor-patient relationship between Dr. Berg and the viewer.
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Dr. Berg Hosts Live Q&A to Answer Keto and Intermittent Fasting Questions
Dr. Berg, a chiropractor specializing in healthy ketosis and intermittent fasting, recently hosted a live Q&A session where he answered questions related to the popular diet plans. From vitamin supplements for older women to the best time to take apple cider vinegar, Dr. Berg covered a wide range of topics.
Applying to Participate
To participate in the live Q&A, viewers needed to complete an application form available online. Participants for the upcoming Friday show would be selected on Wednesdays, and an invitation with a unique link to join the show would be sent out on the Thursday afternoon before the live event.
Topics Discussed
Throughout the live event, Dr. Berg provided advice and insight on a variety of health-related topics. Here are some highlights from the Q&A:
Vitamin Supplements for Older Women
Dr. Berg answered a question concerning what vitamins and minerals a 68-year-old woman should take for optimal health. The chiropractor recommended vitamin D, omega-3, and probiotics.
Alleviating Stiffness
Several viewers had questions related to stiffness in the back of their legs or hips. Dr. Berg suggested taking magnesium supplements and doing stretches.
Maintaining Weight
When asked how to maintain weight while following a keto or intermittent fasting diet, Dr. Berg advised consuming more healthy fats and avoiding processed foods.
Excessive Earwax
A viewer asked whether a deficiency could cause excess earwax. Dr. Berg explained that a lack of omega-3s and vitamin A could potentially cause this issue.
Gray Hair
Dr. Berg provided some insight into what could cause premature gray hair in someone in their 20s. Stress and a lack of biotin were some of the possible causes.
Other topics covered during the live Q&A included shrinking lung nodules, ulcers, acid reflux, swelling after consuming carbs, and bloating. Viewers also asked about treatments for diarrhea, insomnia, and prostate swelling.
Dr. Berg’s Credentials
Dr. Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. He is a licensed chiropractor in Virginia, California, and Louisiana. However, Dr. Berg no longer practices chiropractic and now focuses on health education through social media. His best-selling book, The Healthy Keto Plan, is well-known in the ketogenic diet community.
The Bottom Line
The live Q&A with Dr. Berg provided valuable information to viewers interested in keto and intermittent fasting diets. Those looking for personalized advice and answers to their specific health-related questions should fill out an application to participate in the live events. As always, viewers should consult with their healthcare provider before making changes to their diet or health regimen.
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See Original Source
Source Description
To find the Dr. Berg App – search on your phone: dr berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7
Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
0:00 Welcome!
1:05 What vitamins and minerals should a 68-year-old woman take for optimal health?
2:27 How can I get rid of stiffness in the back of the legs and hips?
6:25 How can I maintain my weight?
8:25 What deficiency can cause excess earwax?
9:28 What could cause gray hair in someone in their 20s?
10:40 Quiz question #1
11:42 Can I get your supplements in capsule form?
13:20 What can I do to shrink lung nodules?
14:52 Quiz answer #1
16:33 Quiz question #2
16:53 My child and I both have ulcers—what can I do? What can I do for acid reflux while also having an ulcer?
21:40 Quiz answer #2
24:30 Quiz question #3
24:48 When is the best time to take apple cider vinegar and lemon?
27:10 Quiz answer #3
28:40 What books are you reading?
30:45 My headaches get worse on keto—what can I do?
31:42 Does see moss have health benefits?
34:02 Quiz question #4
34:52 Are there benefits of fasting for 12 hours?
36:48 What can I do for excessive bloating each morning?
40:38 Quiz answer #4
42:35 Quiz question #5
42:58 What could cause swelling in the hands and feet after eating carbs?
45:25 What can I do for prostate swelling?
47:30 Quiz answer #5
50:27 What can I do to increase my deep sleep time?
54:17 Will black pepper increase the absorption of nutrients?
55:38 What can I do for diarrhea?
56:48 Can colloidal silver help with ulcers?
58:15 What could cause throbbing pain on my right side and lower back pain?
Thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
