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Summary of Transcript:
This video explains the importance of training in zones two and five to build an aerobic foundation and progress in performance and longevity. It emphasizes that zone two should be a pace you can hold all day, and zone five should be an all-out, four on and four off pace. People need to understand this concept for both performance and longevity.
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Summary of Description:
Podcast
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The Peter Attia Drive is a podcast hosted by Peter Attia, a physician focusing on the applied science of longevity. It covers topics such as fasting, ketosis, Alzheimer’s disease, cancer, mental health, and more, with over 40 million episodes downloaded. Sign up to receive Peter’s email newsletter and subscribe to the podcast for exclusive subscriber-only content. Connect with Peter on Facebook, Twitter, and Instagram.
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Podcasts
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Discovering the Science of Longevity with Peter Attia
Are you looking to maximize your health and longevity? The Peter Attia Drive is a weekly podcast that dives deep into the applied science of longevity and how to achieve it. With over 40 million episodes downloaded, this podcast covers fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
Peter Attia is a physician who focuses on the science of longevity. He is dedicated to helping people increase their lifespan and improve their healthspan. His practice covers various topics, including nutrition, exercise physiology, sleep physiology, emotional and mental health, and pharmacology.
If you want to learn more about Peter Attia and his work, you can visit his website or follow him on social media. He’s active on Facebook, Twitter, and Instagram. You can also subscribe to The Drive podcast on Apple, Overcast, Spotify, and Google Podcasts.
Peter Attia is passionate about helping people live longer, healthier lives. His podcast is an excellent source of information and insight for anyone looking to maximize their health, longevity, and critical thinking. If you’re ready to take your health and life to the next level, then be sure to check out The Peter Attia Drive.
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Source Description
Watch the full episode and view show notes: https://bit.ly/36gJ2t0
Subscribe to receive exclusive subscriber-only content: https://bit.ly/3KESplh
Sign up to receive Peter’s email newsletter: https://bit.ly/3q3CAwz
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About:
The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 40 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
Peter is a physician focusing on the applied science of longevity. His practice extensively deals with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease) while improving healthspan (quality of life).
Learn more about Peter: https://bit.ly/3i80NNW.
Connect with Peter on:
Facebook: http://bit.ly/PeterAttiaMDFB
Twitter: http://bit.ly/PeterAttiaMDTW
Instagram: http://bit.ly/PeterAttiaMDIG
Subscribe to The Drive:
Apple Podcast: http://bit.ly/TheDriveApplePodcasts
Overcast: http://bit.ly/TheDriveOvercast
Spotify: http://bit.ly/TheDriveSpotify
Google Podcasts: http://bit.ly/TheDriveGoogle
