Dr. Alan Goldhamer is a visionary and the founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. He is also director of the Center’s groundbreaking residential health education program.
Dr. Goldhamer has been at the forefront of integrative medicine for over 35 years, pioneering an approach to health that combines traditional medical treatments with lifestyle changes to promote optimal health. He is one of the world’s leading experts on medically supervised water-only fasting and has authored several books on the subject.
A Pioneering Approach to Health Care
At TrueNorth Health Center, Dr. Goldhamer has developed an innovative approach to health care that focuses on helping people achieve optimal health through lifestyle changes such as diet modification, exercise, stress management techniques, and other natural therapies. The Center offers comprehensive medical care in addition to its residential health education program which includes nutrition classes, cooking demonstrations, physical activity classes, stress reduction workshops, and more.
The goal of the program is to help individuals make lasting lifestyle changes that will lead to improved overall health and wellbeing. By focusing on preventive care rather than treating illnesses after they occur, Dr. Goldhamer believes that individuals can take control of their own health and reduce their risk for chronic diseases such as diabetes and heart disease.
The Benefits of Water Fasting
One of Dr. Goldhamer’s most notable contributions to integrative medicine is his research into water fasting as a means for improving overall health and wellbeing. Water fasting involves abstaining from all food for a period of time (usually between 3-7 days) while continuing to drink plenty of pure water throughout the fast. During this time the body undergoes a process known as autophagy where it breaks down old cells in order to create new ones which helps promote healing from within.
Studies have shown that water fasting can help reduce inflammation in the body which can lead to improved energy levels, better mental clarity, improved digestion, reduced risk for chronic diseases such as diabetes and heart disease, weight loss, improved skin tone and texture, increased longevity, improved immune system function and more!
Conclusion
Dr Alan Goldhamer is a true pioneer in integrative medicine who has dedicated his life’s work to helping people achieve optimal health through lifestyle changes such as diet modification and water fasting. His groundbreaking approach has helped countless individuals improve their overall wellbeing by taking control of their own health through preventive care rather than treating illnesses after they occur.
