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Summary of Transcript:
This video discussed the importance of Vitamin D and magnesium in improving sleep quality. It was suggested to take 2000 IUS of Vitamin D and 500 milligrams of magnesium a few hours before bed. The video also mentioned a product called Hyatt which is a chewable multivitamin for children that is free of sugar and other unhealthy ingredients.
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Summary of Description:
This video explains how Vitamin D affects sleep. Vitamin D helps to regulate the production of melatonin, which is a hormone that helps to control the body’s sleep-wake cycle. Fatty fish consumption can also help to improve sleep, as it contains Vitamin D. It is recommended to take Vitamin D in the morning or early afternoon, and to take magnesium with it to help with absorption. Use code THOMAS for 50% off Hiya!
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How Vitamin D Affects Sleep
Sleep is essential for our overall health and wellbeing, and there are many contributing factors that can affect how well we sleep. One of these is Vitamin D, which plays a key role in regulating our sleep-wake cycle.
Vitamin D is a fat-soluble vitamin that is naturally produced in the body when exposed to sunlight. It can also be found in certain foods, such as fatty fish, egg yolks, and fortified milk.
Studies have shown that consuming fatty fish can improve sleep quality, as the omega-3 fatty acids in fish help to regulate melatonin production. Melatonin is a hormone that helps to regulate our sleep-wake cycle.
Vitamin D also plays a role in melatonin production, as it helps to regulate the activity of the enzyme responsible for converting tryptophan into serotonin, which is then converted into melatonin.
When it comes to taking Vitamin D, it is best to take it in the morning or afternoon, as taking it too late in the day may interfere with your sleep. It is also important to take magnesium with Vitamin D, as magnesium helps to activate Vitamin D in the body.
In conclusion, Vitamin D is essential for regulating our sleep-wake cycle. It should be taken in the morning or afternoon, and it is important to take it with magnesium. Consuming fatty fish can also help to improve sleep quality, as the omega-3 fatty acids in fish help to regulate melatonin production.
If you’re looking for a natural way to improve your sleep, try taking Vitamin D and magnesium. Use code THOMAS for 50% off Hiya to get started!
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Source Description
Use Code THOMAS for 50% off Hiya:
https://www.hiyahealth.com/thomas
How Vitamin D Affects Sleep
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References
https://www.sciencedirect.com/science/article/pii/S1087079220301222#bib46
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4013386/
Timestamps ⏱
0:00 – Intro
0:33 – Use Code THOMAS for 50% off Hiya!
1:33 – Fatty Fish Consumption & Sleep
2:54 – Vitamin D & Melatonin Production
4:48 – When to Take Vitamin D
6:04 – Take Magnesium with Vitamin D
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