*****
Summary of Transcript:
This video discusses a study which found that intermittent fasting is not as effective as calorie restriction for weight loss. The speaker, Dr. Barry, reviews the headlines from various news sources about the study and then discusses the study’s methodology and the conflicts of interest of the researchers. He notes that the inclusion criteria for the study only allowed very lean and healthy people, and that the study was funded by food manufacturers who do not want people to believe in the effectiveness of intermittent fasting.
*****
Summary of Description:
This content examines a study that found that calorie counting is more effective than fasting for weight loss and reversing obesity. It was sponsored by Dr. Jason Fung and the study was met with some skepticism. The content also provides links to supplements and other resources related to health and diet.
*****
Does Fasting Help with Weight Loss? Can Fasting Reverse Obesity?
Fasting has become increasingly popular in recent years as a way to lose weight and improve overall health. But does it really work? A recent study sponsored by the US News and World Report, Yahoo News, MSN, Daily Mail, Telegraph, and Study Finds has examined the effectiveness of fasting for weight loss.
The study compared the results of a calorie-restricted diet to an intermittent fasting diet. The results showed that calorie-restricted diets were more effective for weight loss than intermittent fasting diets. The study also found that intermittent fasting was not effective in reversing obesity.
The findings of this study suggest that calorie-restricted diets are the most effective way to lose weight. If you are looking to lose weight, it is important to focus on reducing your calorie intake rather than relying on fasting alone.
However, fasting can still be beneficial for your health. Fasting can help to improve insulin sensitivity, reduce inflammation, and improve overall health. Additionally, fasting can help to reduce stress and improve mental clarity.
It is important to remember that fasting should not be used as a substitute for a healthy diet and regular exercise. A balanced diet and regular exercise are the best way to lose weight and improve your health.
In conclusion, fasting is not an effective way to lose weight or reverse obesity. Instead, focus on a healthy diet and regular exercise to achieve your weight loss goals. Fasting can still be beneficial for your health, so it is important to consider incorporating it into your overall health plan.
*****
Source Description
Does fasting help with weight loss? Can fasting reverse obesity?? Sometimes research examines important questions in rational ways and reaches conclusions that improve the world. And then there is this study… You’re not going to believe the setup of this study and who sponsored it!
Dr Jason Fung and I are strong proponents of intermittent fasting for fat loss and for the improvement of your health in many ways. The sponsors of this study seemingly have other goals in mind. Who do you think is right?
LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo
Research:
USNWR Headline: https://www.usnews.com/news/health-news/articles/2021-06-16/for-losing-weight-calorie-counting-tops-fasting-diets
YahooNews Headline: https://news.yahoo.com/fasting-no-magic-bullet-weight-loss-180026925.html
MSN Headline: https://www.msn.com/en-us/health/nutrition/intermittent-fasting-may-not-be-as-effective-as-calorie-restricted-dieting/ar-AALa0vC
DailyMAIL Headline: https://www.dailymail.co.uk/sciencetech/article-9693583/Intermittent-fasting-doesnt-help-lose-weight-quicker-experts-claim.html
Telegraph Headline: https://www.telegraph.co.uk/health-fitness/nutrition/diet/intermittent-fasting-may-not-effective-diets-shifting-pandemic/
SF Headline: https://www.studyfinds.org/intermittent-fasting-nothing-special/
THE ACTUAL STUDY: https://stm.sciencemag.org/content/scitransmed/13/598/eabd8034.full.pdf
Daily MINERALS you Need: http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)
Healthy REAL SALT: http://bit.ly/RealSalts
Proper Human Diet SUMMIT: https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat
—– Join me and let’s optimize your health! —–
Become a PATRON ▶ https://bit.ly/DrBerrysCommunity
Thanks so much to our Prime & Champion Patrons, Chris B, Robert M, Julia M, Elizabeth & Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.
My Website: drberry.com
FACEBOOK: facebook.com/kendberry.md/
INSTAGRAM: instagram.com/kendberry.md/
TWITTER: twitter.com/KenDBerryMD
TikTok: @kendberrymd
GAB: @kendberrymd MeWe: @kendberrymd
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don’t use this video as medical advice.
For Collaborations please email me: support@drberry.com
Snail Mail:
Dr Berry
P.O. Box 486
New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
intermittent fasting,intermittent fasting benefits,intermittent fasting weight loss,intermittent fasting for beginners,intermittent fasting tips,intermittent fasting weight loss journey,intermittent fasting tips to lose weight,intermittent fasting research 2021,intermittent fasting research studies,intermittent fasting research articles,does intermittent fasting work,does intermittent fasting work for weight loss,dr berry fasting,fasting and weight loss jason fung
