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Summary of Transcript:
The video is about the YouTuber’s morning routine, which includes enjoying tea and planning her daily meals. She mentions her preference for dirty fasting, which she explains is a method where she can consume drinks under 50 calories during her fasting period. She talks about her recent health issues and how she has realized her autoimmune disease is the cause, leading her to return to dirty fasting to aid her weight loss. She reviews various drinks, including a zero-sugar Mountain Dew, that she enjoys because it tastes like a popsicle from her childhood. The video concludes with her fasting until she gets hungry and plans to have multiple smaller meals instead of one large one.
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Summary of Description:
The author shares her experience of doing dirty fasting while on a keto diet, which helped her lose weight. She also shares a discount code for Perfect Keto Snacks and mentions her other social media platforms and affiliate links to various products. The video is not sponsored, and the author advises consulting a healthcare provider before any lifestyle change.
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Welcome to a Full Day of Dirty Fasting while Doing Keto
Keto has become a popular diet choice for people looking to lose weight and maintain a healthy lifestyle. In this article, we’ll follow Kristi on her day of dirty fasting while doing keto. She shares the combination of dirty fasting with keto, which she credits for helping her lose most of her weight in the past five years, from 232 pounds to 170.
What is Dirty Fasting?
Before diving into Kristi’s full day of dirty fasting, let’s define it. Dirty fasting means consuming foods and drinks with less than 50 calories but still containing ingredients that can trigger an insulin response. This includes coffee with cream or artificial sweeteners.
Kristi’s Full Day of Dirty Fasting and Keto
Kristi’s day starts with black coffee to keep her in a fast state. For breakfast, she enjoys a cup of bone broth, also known as liquid gold in the keto community. She adds some MCT oil to the broth, which helps her stay full and energized.
Later in the day, Kristi prepares a delicious keto meal of sautéed mushrooms, spinach, and turkey sausage. She goes for a combination of healthy fats and protein to keep her energy levels up.
Kristi prepares a Perfect Keto bar for a snack low in carbs but high in healthy fats. She initially used the link and code shared to save 25% on her purchase.
Kristi’s day ends with a cup of herbal tea and a bedtime snack of nuts, cheese, and keto crackers. She prefers to eat her last meal three hours before bedtime to give her body time to digest before sleeping.
The Benefits of Combining Dirty Fasting and Keto
Combining dirty fasting with keto has several benefits. It helps increase weight loss, regulate blood sugar levels, and promote autophagy, the process of the body’s cells breaking down and recycling old or damaged cells. Dirty fasting also helps maintain hunger levels while eating a high-fat diet.
Kristi’s Must-Haves for Successful Keto and Dirty Fasting
As she goes through her full day of dirty fasting, Kristi shares some of her favorite must-haves for successful keto and dirty fasting, including:
– Air fryer liners for easy clean-up
– A Ninja blender for making delicious smoothies
– A Mr. Coffee iced coffee maker for the perfect iced coffee
– A Meat chopper for preparing your meats
– Silicone baking set for keto-friendly baked goods
She also shares discount codes for keto products she loves, including Perfect Keto, Flavor God, Jordan’s Skinny Syrup, and more.
Conclusion
Combining dirty fasting with keto is a popular and effective way to lose weight, regulate blood sugar levels, and promote autophagy. Following Kristi’s full day of dirty fasting while doing keto gives us an insight into how to combine both methods successfully. Remember to consult with your healthcare provider before making significant lifestyle changes.
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Source Description
Welcome to a full day of dirty fasting while doing keto. This combo is how I lost most of my weight in the past 5 years, from 232 pounds to 170. Thanks for hanging out with me today & remember to subscribe before you go😊
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