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Summary of Transcript:
Dr. Rangan Chatterjee and Tom Bilyeu discuss the link between happiness and health and the practical steps people can take to become happier. Dr. Chatterjee emphasizes that happiness is a skill that can be practiced and improved upon and defines “core happiness” as alignment, contentment, and control. He stresses the importance of alignment, or internal values matching external actions, and shares his experience of seeking external validation instead of true happiness. By turning inwards and healing from past traumas, Dr. Chatterjee believes that individuals can develop the skill of happiness and lead intentional lives.
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Summary of Description:
In this episode, Dr. Rangan Chatterjee discusses how to stop living an unhappy life and start living with more happiness and intention. He emphasizes that happiness is a skill that can be improved and offers practical tips on gaining perspective, aligning with your values, and taking control of your life. He also encourages listeners to consider what actions would make them happy and what they would regret not doing on their deathbeds. Dr. Rangan Chatterjee emphasizes the importance of living with intention and making conscious decisions to live a better, happier, and healthier life.
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Kyzen: The New Tool for Building an Extraordinary Life
Tom Bilyeu, the founder of Impact Theory, has just released a new tool to help people build the mindset and skills they need to create an extraordinary life. This tool, called Kyzen, is set to challenge individuals to empower themselves and achieve more incredible things in their lives. Let’s delve deeper into what Kyzen is all about.
What is Kyzen?
Kyzen is a brand-new tool designed to help individuals build the necessary mindset and skills for success. The device will be released later this year and available to anyone looking to improve their lives. To learn more about Kyzen, individuals can join Tom Bilyeu’s Discord community at http://impacttheory.com/discord.
Ironclad Discipline Workshop
Pursuing big goals requires discipline, which is hard without practice. By learning how to do hard things, people can develop the field they need to succeed. Tom Bilyeu is teaching his process for building ironclad discipline in a new workshop, which individuals can register for at discipline.impacttheory.com.
How to Live a Happy Life
According to Dr. Rangan Chatterjee, a physician who takes a 360 approach to health, happiness is a skill individuals can improve and improve. It doesn’t have to be complicated, and it’s critical to an individual’s outlook on life, relationships, and overall health. In this episode, Dr. Chatterjee shares practical things individuals can do to stop living an unhappy life.
Why You’re Not Happy
The first step towards living a happier life is becoming aware of the behaviors holding them back. When individuals are unhappy, they tend to seek approval from others, are scared to take risks, and focus on what they lack in life. These unconscious habits keep them from being content with their lives.
How to Live in Alignment
Individuals may not know who they are or the type of life they want to live. They may be living unintentional lives where they’re essentially asleep. Dr. Chatterjee suggests answering questions such as what three things individuals could do this week to make themselves happy and content and what they would regret not doing on their deathbed. By living with intention and making conscious decisions, individuals can start living a better, happier, and healthier life.
Gain Perspective Today
Taking control of life requires intentional and conscious steps toward personal growth. Often, individuals consume uplifting and inspirational content, but they need to be able to sit with their thoughts to gain perspective. Sitting still and allowing the mind to wander is an excellent way to become more self-aware.
Create Happy Habits
Every behavior serves a role, and many lifestyle choices are downstream consequences of how individuals see the world. Dr. Chatterjee suggests identifying habits that help a positive role in life and creating new practices that align with personal goals.
Conclusion
Individuals can achieve happiness and improve their overall quality of life by creating happy habits that align with personal goals. Kyzen is the new tool that can help individuals build the necessary skills and mindset for success. Tom Bilyeu’s ironclad discipline workshop is an excellent resource for developing discipline, a critical component of achieving goals. Dr. Chatterjee suggests that individuals become aware of the behaviors holding them back and take conscious steps towards living a better, happier, healthier life.
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Source Description
As you know, it’s my mission to help teach you how to build the MINDSET and SKILLS that will help you live an extraordinary life – and over the last few months, I’ve been working hard behind the scenes to help create a brand-new tool that will help you do that. It’s called Kyzen – and I am proud to announce that I will bring it to the world later this year to challenge you to empower yourself and accomplish more essential things in life. To learn more, join my Discord at http://impacttheory.com/discord.
By its very nature, discipline requires you to do hard things – a skill you can LEARN. I’m teaching my process to build Ironclad Discipline in a new workshop – you can register at discipline.impacttheory.com! Big goals require DISCIPLINE.
On Today’s Episode:
When you are unhappy, you may find yourself constantly seeking approval from others, scared to take risks, and hyper-focused on the things you don’t have or lack in life. You may unconsciously have habits that keep you from being happy, and after this episode, you know what you can do to start living with more happiness and intention.
Dr. Rangan Chatterjee is a physician focusing on successfully treating illness with progressive medicine while taking a 360 approach to health. He’s written multiple books on how to feel better, lose weight, manage stress, and live a happy life. In this episode, he’s sharing practical things you can do to stop living an unhappy life.
Happiness is a skill we can improve and get better at. It doesn’t have to be overly complicated, and it is critical to your outlook on life, your relationships, and the state of your overall health. Struggling with health and happiness and not seeing the connection between the two is a mistake we’ve all made for too long.
Let’s get practical and answer these simple questions and thought exercises today:
What are 3 things you could do this week that would make you happy and content?
What are 3 things you wish you had done on your deathbed and regret not doing?
Think about the values that encompass who you are and write them down.
Deciding to live with intention and making the conscious decisions you need to make to live a better, happier, and healthier life is free, and it’s the most valuable thing you can do right now for yourself and the people you love.
Check out Dr. Chatterjee’s latest book, Happy Mind, Happy Life: https://amzn.to/39ytbbu.
SHOW NOTES:
0:00 | Introduction Dr. Rangan Chatterjee
0:23 | Why You’re Not Happy
7:55 | How To Live In Alignment
26:35 | Gain Perspective Today
41:52 | Take Control of Your Life
48:14 | Will You Regret Your Choices
55:41 | Create Happy Habits
QUOTES:
“A lot of us don’t know who we are anymore. Many of us don’t know what life we want to live. Many of us are living unintentional lives where we’re essentially asleep.” [4:30]
“Us not acting in alignment with who we are is a huge stress on the body.” [9:04]
“Your dreams won’t make you happy, […] unless you’re intentional about them.” [11:43]
“You can be happier than you currently are […] I think you can have success and happiness. I don’t think you have to choose between the two.” [24:02]
“Even if you’re consuming killer, uplifting, inspirational content all the time, even that’s problematic. You have to be able to sit with your thoughts.” [32:23]
‘We’re so disconnected from our bodies and innermost thoughts; we’re so up here in our head, moving forward, learning new things, consuming more and more and more that actually, we’re not listening to the signals that our body is sending us.” [36:58]
“We see the world through the state of our nervous system.” [39:49]
“Every single behavior in our life serves a role, it’s there for a reason, and often we try to change the behavior without understanding its role in our life.” [58:17]
“Happiness, mental well-being, the way you think about the world, […] is more important than your lifestyle because many of our lifestyle behaviors or choices are downstream consequences from how we see the world.” [1:04:20]
Follow Rangan Chatterjee:
Website: https://drchatterjee.com/
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Twitter: https://twitter.com/drchatterjeeuk
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Podcast: https://drchatterjee.com/blog/category/podcast/
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