You have 11 minutes, so don’t start with the “I don’t have time” bullshit!

11 Minutes! That’s it…. Just 11 minutes of brisk walking can lower your risk of chronic disease, strengthen your heart and better your mood. 11 damn minutes per day.

Get off your ass and walk!

Now, will 11 minutes of brisk walking per day = significant weight loss? No. But, getting off your ass and moving is the 1st step. Build on this. Walk 250 steps per hour at work, then 11 minutes of brisk walking when you get home… the kids can come with, the laundry can wait, dinner can wait…it’s just 11 damn minutes!

Do this for a week or 2 then increase to 15 minutes or 10 minutes 2x per day…

11 Minutes of Brisk Walking Benefits Your Health

Are you looking for a way to boost your physical and mental health without having to dedicate too much time or money? The solution could be as simple as adding 11 minutes of brisk walking into your daily routine! Studies have shown that walking can increase energy levels, burn calories, reduce stress, and improve overall mood.

Improved Cardiovascular Fitness

Brisk walking helps strengthen the heart muscle which in turn pumps more oxygen-rich blood throughout the body. This process helps lower cholesterol levels, aids in weight loss, reduces the risk of developing chronic illnesses such as diabetes and cancer, and strengthens bones and muscles.

Stress Relief & Mood Booster

Research shows that taking a walk outdoors releases endorphins—mood-lifting chemicals that help us stay positive and relaxed. That being said, incorporating 11 minutes of brisk walking into your day on a regular basis could reduce stress levels significantly—and who wouldn’t want to feel more relaxed?

Increased Energy Levels

Regularly taking an 11-minute brisk walk can also increase energy levels naturally due to improved circulation, allowing for better oxygen flow throughout the body . Not only will this help you stay alert during those late-night study sessions or meetings but it can also keep fatigue at bay throughout the day . Who needs sugary snacks or cups of coffee when you have nature’s own energy booster at your fingertips?

Weight Loss & Better Sleep

With improved cardiovascular fitness comes improved digestion which is key for anyone looking to lose excess weight. Furthermore , getting active even for just 11 minutes each day[1] has been proven to help people sleep better at night —which means no more tossing and turning before finally dozing off !

So What Are You Waiting For ?

It’s no secret that busy lifestyles often lead us down unhealthy paths; however , incorporating small lifestyle changes such as adding an 11 minute brisk walk into our schedules can make a world of difference . Start now by trading in a few minutes from watching TV or scrolling through social media — and enjoy all the amazing long term benefits associated with regular exercise!

https://www.healthline.com/health/fitness-exercise/11-minute-walk