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Summary of Transcript:
The immune system is like a border patrol protecting the body from foreign substances entering the gut lining. The gut lining is only one cell thick and is responsible for separating everything that enters the body from the immune system. The microbiome consists of trillions of organisms interacting with the body, like AI, controlling many bodily functions such as decision-making and behavior. The microbiome is affected by what we eat and affects the immune system. Changing one’s diet to decrease inflammation, joint pain, and other seemingly separate symptoms can improve, demonstrating the interconnectedness of the gut microbiome, immune system, and diet.
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Summary of Description:
The Health Theory podcast features a special clip episode on the immune system, with guests Naveen Jain, Steven Gundry, Rangan Chatterjee, Jillian Teta, Mark Hyman, and Jolene Brighten. The experts discuss the connection between the gut, diet, and immune system, recommending ways to improve immune health, including focusing on natural, unprocessed foods and healthy fats and proteins. They also emphasize that gut health is crucial for health and disease prevention.
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As the COVID-19 pandemic spreads, there is no better time to focus on boosting our immune systems. In a recent episode of Health Theory, some top minds in functional medicine sat down with host Tom Bilyeu to discuss how to level up our immune system and what we should eat for maximum health.
Dr. Steven Gundry, a renowned heart surgeon, suggests that the key to curing diseases lies in the gut. He emphasizes the importance of maintaining a healthy gut by eating the right foods and avoiding processed foods high in sugar.
Naveen Jain, the founder of Viome, explains the strong connection between the immune system and the gut’s microbiome. He says feeding the microbiome healthy foods is essential for a strong immune system.
Dr. Rangan Chatterjee, known for his BBC program “Doctor in the House,” further illuminates the link between the gut, diet, and immune system. He suggests that a diet rich in fruits, vegetables, and fermented foods can support a diverse microbiome and promote good health.
Jillian Teta, a naturopathic physician, emphasizes the incredible diversity of gut bacteria and how they can positively affect our immune system. She encourages people to consume prebiotic and probiotic foods while limiting processed and sugary foods.
Dr. Mark Hyman, the founder of The UltraWellness Center, notes that all food is information and can affect our immune system. He lists recommended foods to improve immune system functioning, including leafy greens, berries, and fatty fish.
It’s important to note that many processed foods are even more detrimental to our health than table sugar. A functional medicine expert, Dr. Jolene Brighten, explains why processed foods and sugar can lead to inflammation and health complications.
Dr. Brighten recommends consuming nuts, seeds, and grass-fed animal products to get healthy fats and proteins into our diet. With the combined knowledge of these experts, we can all take steps to boost our immune systems and stay fit during these uncertain times.
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Source Description
Right now, as the novel coronavirus spreads rapidly and makes headlines, it is a great time to think about your immune system. This special clip episode of Health Theory brings together some of the finest minds in functional medicine to discuss the immune system with host Tom Bilyeu. Naveen Jain, Steven Gundry, Rangan Chatterjee, Jillian Teta, Mark Hyman, and Jolene Brighten explain the immune system, how to level it up, and what we should eat for maximum immune health.
SHOW NOTES:
Dr. Steven Gundry says that if you want to cure disease, head to the gut [0:37]
Naveen Jain explains how the immune system is based on the gut’s microbiome [2:36]
Rangan Chatterjee illuminates the connection between your heart, diet, and immune system [6:35]
Jillian Teta describes the incredible diversity of gut bacteria [9:56]
Dr. Mark Hyman explains that all food is information [13:44]
Mark shares a list of recommended foods to improve immune system functioning [15:06]
Many processed foods are even worse for you than table sugar [16:54]
Dr. Jolene Brighten explains why processed foods and sugar are so inflammatory [19:45]
Jolene recommends the best way to get healthy fats and protein [23:04]
FOLLOW:
Naveen Jain: https://bit.ly/2UOSFGb
Steven Gundry: https://bit.ly/3aldKhL
Rangan Chatterjee: https://bit.ly/39jJTVI
Jillian Teta: https://bit.ly/3ak667h
Mark Hyman: https://bit.ly/3ajQmBl
Jolene Brighten: https://bit.ly/3dx7UMb
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