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Summary of Transcript:
David Goggins discusses his tough upbringing, which included abuse and illiteracy, but explains that he used these experiences to fuel his success instead of letting them hold him back. He emphasizes the importance of being accountable and facing difficult situations head-on, and how having a warrior mentality has helped him succeed in life. Goggins also shares his experiences with endurance sports, including a particularly challenging ultra marathon where he had to tape his ankles and shins due to injuries, but was able to finish due to his strong mindset. He encourages listeners to look at themselves honestly and to make a conscious effort to change and improve every day.
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Summary of Description:
David Goggins, a former Navy Seal, shares his powerful story of overcoming abuse, hopelessness, and pain to become a warrior of his life. He emphasizes the importance of total accountability, breaking down problems one at a time, and facing insecurities to find drive. Goggins also discusses the mind’s tactical advantage in keeping one comfortable and suggests using negativity to power through obstacles. He encourages finding happiness through willpower and being awarded for success. Goggins emphasizes playing the head game of life to start living it.
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How to Become the Warrior of Your Life According to David Goggins
David Goggins, a former Navy Seal, shares his powerful and raw story of how he overcame the pain and hurt of his abusive past to become a warrior of his life. In this episode, Goggins explains the mentality and mindset of a warrior, the importance of total accountability, and how to strategize and tackle problems one at a time. He also exposes the mediocrity of life, encourages people to do the hard things and attack themselves, and shares his accountability mirror technique. Goggins explains how the mind keeps people comfortable and how they can break through the 40% rule to achieve more. He discusses the importance of finding yourself, facing insecurities, cultivating drive, and having a calloused mind. Goggins also talks about how happiness comes from willpower and overcoming obstacles.
The Last 30 Miles
Goggins discusses being driven to finish the last 30 miles of a race with stress fractures, highlighting the importance of perseverance and pushing through the pain.
Warrior Mentality
Goggins explains the mindset of a warrior and how it means being ready to die. He encourages people to embrace discomfort and to stop caring about what other people think.
Total Accountability
Goggins talks about the importance of taking total accountability for oneself and changing what one sees in the mirror. He encourages people to be the change they want to see in the world.
Strategize Problems
Goggins shares his strategy for breaking down problems one at a time, encouraging people to tackle their issues with a strategic and focused approach.
Mediocrity
Goggins exposes the mediocrity of life and encourages people to strive for greatness by being the best among the average. He encourages people to push themselves to do better and be better every day.
On Attack
Goggins talks about doing the hard things, staying uncomfortable, and attacking oneself in order to achieve more.
Accountability Mirror
Goggins shares how he started holding himself accountable by using his accountability mirror technique. He encourages people to take responsibility for their own lives and actions.
The Governor
Goggins explains how the mind keeps people comfortable and how to break through the 40% rule to achieve more. He encourages people to push themselves beyond their limits and live a life outside of their comfort zone.
Do You
Goggins shares how he lives a simple life and why he stays to himself. He encourages people to be true to themselves and find their own path in life.
Alter Ego
Goggins talks about creating his alter ego, Goggins, from his weaknesses in the darkroom. He encourages people to find strength in their weaknesses and use them as fuel to succeed.
Cookie Jar
Goggins explains how to pull from the dark side by recognizing who one is at their core. He encourages people to face their fears and overcome obstacles.
Negativity
Goggins talks about using the dark side to power through obstacles and to find a drive in one’s insecurities.
Taking Souls
Goggins discusses what it takes to get through the suffering when things don’t go right. He encourages people to be strong in times of suffering and to never forget how hard they really are.
Insecurities
Goggins encourages people to find drive in their insecurities and to grind every day to achieve more.
The Chart
Goggins talks about outworking the chart as a tool to live a better life and face fears. He encourages people to be their best selves and to leave everything they have out there.
Greatness
Goggins encourages people to find themselves, beat comfort, and be great. He encourages people to live a life of purpose and to never give up on their dreams.
Cultivating Drive
Goggins shares his advice for turning inward and removing external insecurities. He encourages people to focus on their inner drive and to be relentless in their pursuit of success.
Calloused Mind
Goggins shares his experience of doing what he hates and being ready for whatever life throws at him. He encourages people to have a calloused mind in order to endure the hardships of life.
Happiness
Goggins talks about how happiness comes from willpower, failing, succeeding, and being awarded. He encourages people to keep pushing through the tough times and to never give up on their goals.
In conclusion, David Goggins’ story has touched many people and inspired them to take control of their lives. Goggins’ advice on perseverance, accountability, and the warrior mentality has helped many people find their greatness in the middle of discomfort.
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Source Description
The road from an utterly crappy life that started with abuse, hopelessness, and no way out has claimed the souls and livelihood of millions of people throughout history. Very few that have made it to a somewhat functional life dare to tell their stories. What is the way out of that brokenness, pain and hurt so many grow up suffocated by? In this episode, you get one of the most powerful messages and stories in modern history from the former Navy Seal, David Goggins himself. Few stories have ever been told so real, so raw, and so straight. Become the warrior of your life and start living above average by finding your greatness in the middle of discomfort.
SHOW NOTES:
30 Miles | David on being driven to finish the last 30 miles of race with stress fractures [3:10]
Warrior Mentality | David explains the mindset of the warrior and being ready to die [6:34]
Total Accountability | What you’re doing to change what you see in the mirror [7:57]
Strategize Problems | Goggins on breaking down each problem one at a time [12:45]
Mediocrity | David exposes the mediocrity of life, being the best among the average [14:47]
On Attack | David on doing the hard things, staying uncomfortable, and attacking self [18:15]
Accountability Mirror | David shares how he started holding himself accountable [20:52]
The Governor | Goggins explains how your mind keeps you comfortable, the 40% rule [23:53]
Do You | The simple life David lives, why he stays to himself & how he earned it [27:46]
Alter Ego | David on creating Goggins’ strength from David’s weakness in the darkroom [29:03]
Cookie Jar | Goggins on who you are at your core and pulling from the dark side [31:31]
Negativity | Goggins explains using the dark side to power through the obstacles [33:06]
Taking Souls | Where things don’t go right what it takes to get through the suffering [35:50]
Insecurities | David explains finding drive in your insecurities and grinding every day [38:29]
The Chart | Goggins on outworking the “chart” as a tool to live a better life, facing fear [43:07]
Greatness | David on finding yourself, beating comfort, and being great [46:30]
Cultivating Drive | Goggins advice for turning inward and removing external insecurities [49:58]
Calloused Mind | David on doing what you hate, and being ready what life throws at you [52:45]
Happiness | David on happiness from willpower, failing, succeeding, and being awarded [56:49]
QUOTES:
“You can see me for who I am. Because I need to change who I’m not.” [8:39]
“You can’t judge yourself off the so called competition that we have made up in our mind.” [10:49]
“On the other end of suffering is a world that very few, […] have ever seen. It’s a beautiful world. Because that’s where you find yourself.” [17:14]
“the only way I became successful, was going towards the truth, as painful and as brutal as it is, it changed me.” [18:56]
“The very best may not be I’m number one. The very best is, ‘did I leave everything inside of me out there.’” [20:23]
“The mind has the tactical advantage over you at all times. At all times of your life, the mind has a tactical advantage over you. […] It knows what you’re afraid of. It knows your insecurities, it knows your deep dark lies and it starts to push you away from that shit. It pushes you in a direction that is comfortable.” [24:46]
“I chose the path of most resistance. Talent not required.” [27:34]
“…even the hardest man, in times of suffering, what we do is we forget how hard we really are.” [31:49]
“I had to use all this negative shit that was making me weak and horrible as a person, I had to use this as the power that now fueled me. I had to flip it on its head” [34:54]
“…seeing the other side, not being afraid to attack what was in front of me, has made me happy.” [35:21]
“When you can find drive in your own doubt, fear, insecurities, you become very unstoppable.” [41:27]
“…in that fucking sack of shit, you have to dive in that to find more. Because if you’re not willing to go in there and face yourself, you’re not gonna find anything” [45:16]
“You will never learn from people if we always tap dance around the truth.” [55:12]
“I got to experience the beauty of true, fucking willpower. True, fuck you, I’m going to fail, I’m going to fucking fail, I’m going to fucking fail, I’m going to fucking fail. And I will succeed.” [58:17]
“I want you to realize that this world, life is one big head game, and once you learn to play the motherfucking head game, it’s no longer a game anymore at all. You can start living your life.” [1:02:13]
Follow David Goggins:
Website: https://davidgoggins.com/
Twitter: https://twitter.com/davidgoggins
Facebook: https://www.facebook.com/iamdavidgoggins
Instagram: https://www.instagram.com/davidgoggins/
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