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Summary of Transcript:
The video discusses how fruit smoothies can cause spikes in blood sugar levels resulting in energy crashes and mood swings. To reduce these effects, five ingredients can be added to make the smoothie more blood sugar friendly: full-fat Greek yogurt, coconut milk, avocado, coconut oil, and collagen powder. The video offers to expand on these ingredients in the comments section.

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Fruit Smoothies and Blood Sugar: How to Avoid Spikes

Fruit smoothies are a popular breakfast or snack option, but they can be a source of hidden sugar that can cause spikes in blood sugar levels. For people with diabetes, this can be especially dangerous. However, there are ways to make sure your smoothie won’t spike your blood sugar.

What is Blood Sugar?

Blood sugar, also known as glucose, is the main source of energy for the body. It comes from the food we eat and is used by cells for growth and energy. When we eat carbohydrates, like those found in fruit smoothies, our bodies break them down into glucose which enters our bloodstream and raises our blood sugar levels.

How Can Smoothies Affect Blood Sugar Levels?

Smoothies made with fresh fruits and vegetables are generally healthy snacks or meals. However, when blended together they can contain large amounts of natural sugars which can cause spikes in blood sugar levels if not monitored carefully. This is especially true when adding sweeteners like honey or juice to your smoothie.

What Are Some Tips for Making Smoothies That Won’t Spike Your Blood Sugar?

When making a smoothie that won’t spike your blood sugar levels there are several things you should consider:

• Choose low-glycemic fruits such as berries, apples, pears and oranges instead of high-glycemic fruits like bananas and mangoes.
• Use unsweetened yogurt or milk instead of sweetened yogurt or juice when blending your ingredients together.
• Add protein sources such as nut butter or hemp seeds to help slow down digestion and prevent spikes in blood sugar levels.
• Limit added sweeteners such as honey or agave syrup to reduce the amount of free sugars in your smoothie.

Conclusion

Fruit smoothies can be a great way to get vitamins and minerals into your diet without spiking your blood sugar levels if you choose the right ingredients and limit added sweeteners. By following these tips you can enjoy a delicious fruit smoothie without worrying about it affecting your health negatively!

Sources:

• https://southdenver.com/breakfast-smoothies-that-wont-spike-your-blood-sugar/
• https://www.prevention.com/food-nutrition/a20489777/blood-sugar-friendly-smoothie-ingredients/
• https://nutritionfacts.org/2017/11/21/do-smoothies-cause-overly-rapid-sugar

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