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Summary of Transcript:
In this YouTube video, Dr. Peter Attia discusses the importance of protein and muscle acquisition to maintain metabolic health. He emphasizes the importance of exercise, even without weight loss, to improve metabolic health. He also mentions that having a lot of muscle mass can help people get away with more food choices. Finally, he talks about the importance of activity over inactivity for physical health and well-being.
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Summary of Description:
Podcasts
The Peter Attia Drive is a weekly podcast featuring Peter Attia, a physician focusing on the applied science of longevity, discussing topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more. Guests include Layne Norton, a Ph.D. in nutritional sciences and physique coach. Listen to the full episode, view show notes, become a member to receive exclusive content, and sign up for Peter’s email newsletter.
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Podcast
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Exploring the Science of Longevity with Layne Norton on The Peter Attia Drive
On the latest episode of The Peter Attia Drive, host Peter Attia is joined by Dr. Layne Norton, a physique coach, natural bodybuilder, and previous guest. Together they dive into the science of longevity, exploring topics such as fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
Peter Attia is a physician focusing on the applied science of longevity. His practice extensively deals with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease) while improving healthspan (quality of life).
During their conversation, Layne and Peter discuss the importance of nutrition for longevity and how it can be used to prevent and treat chronic diseases. They also talk about the importance of exercise and how it can improve overall health and well-being. They also touch on how to use fasting and ketosis to improve overall health and longevity.
Layne and Peter also discuss the importance of emotional and mental health and how it can be used to increase healthspan. They also talk about the importance of sleep and how it can be used to improve overall health and well-being.
The conversation between Layne and Peter is a great way to learn more about the science of longevity and how it can improve overall health and well-being. To hear the entire episode and view show notes, visit https://bit.ly/370iKMl. To join The Peter Attia Drive and receive exclusive content, visit https://bit.ly/3KvmDXs. To sign up to receive Peter’s email newsletter, visit https://bit.ly/3MCkQRN.
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Source Description
Watch the full episode and view show notes here: https://bit.ly/370iKMl
Become a member to receive exclusive content: https://bit.ly/3KvmDXs
Sign up to receive Peter’s email newsletter: https://bit.ly/3MCkQRN
About Guest: Layne Norton holds a Ph.D. in nutritional sciences and is a physique coach, natural bodybuilder, and previous guest on The Drive.
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About Podcast:
The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 40 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
Peter is a physician focusing on the applied science of longevity. His practice extensively deals with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease) while improving healthspan (quality of life).
Learn More: https://bit.ly/3rZCneK
Connect with Peter on:
Facebook: http://bit.ly/PeterAttiaMDFB
Twitter: http://bit.ly/PeterAttiaMDTW
Instagram: http://bit.ly/PeterAttiaMDIG
Subscribe to The Drive:
Apple Podcast: http://bit.ly/TheDriveApplePodcasts
Overcast: http://bit.ly/TheDriveOvercast
Spotify: http://bit.ly/TheDriveSpotify
Google Podcasts: http://bit.ly/TheDriveGoogle
