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Summary of Transcript:
This YouTube video discusses inflammation, a routine healing and repair process that can become chronic and cause destruction. It explains that chronic inflammation can cause autoimmune diseases, old injuries, and inflammatory oncotaxis (cancer spreading into areas of mechanical damage). It then lists the causes of inflammation, including a lack of cortisol, allergies, acute/chronic infections, and stress. It suggests that vitamin D is the best anti-inflammatory remedy and that cortisol can be substituted with vitamin D in cases of inflammation.
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Summary of Description:
Chronic inflammation can lead to many health issues, so it is essential to understand the causes and how to reduce inflammation naturally. Dr. Eric Berg provides helpful advice on reducing inflammation through diet, supplements, and lifestyle changes.
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I highly recommend you check out my videos on Vitamin D Toxicity, Allergies, Fasting, Herbs that Have the Most Antioxidants, Healthy Keto®, and Intermittent Fasting Overview for more information.
Remember, inflammation is a routine healing and repair process, but if you experience chronic inflammation, all sorts of destruction can occur. To prevent this, make sure to get plenty of vitamin D3 and vitamin K2, avoid flaring up allergies, take vitamin C, take antibacterial herbs, take zinc l-carnosine, take vitamin E (tocotrienols), get on a low-carb diet, do intermittent fasting and periodic prolonged fasting, take turmeric, take stinging nettle root, take purified bile salts, increase omega-3 fatty acids and decrease omega-6 fatty acids, and monitor your iron levels.
If you have any questions or need more information, please get in touch with me on Facebook, Instagram, Anchor, or TikTok.
Thanks for watching, and stay healthy!
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Source Description
Chronic inflammation can lead to all kinds of health issues. Find out the top causes of inflammation and learn how to get rid of inflammation naturally.
Vitamin D Toxicity:
▶️ https://youtu.be/-f4XYmrWIas
Allergies and Fasting:
▶️ https://youtu.be/KoStyi1J4wE
▶️ https://youtu.be/6b436sk5nJQ
Herbs That Have the Most Antioxidants:
▶️ https://youtu.be/9u8BUl1nr4Y
Healthy Keto® and Intermittent Fasting Overview:
▶️ https://youtu.be/vMZfyEy_jpI
▶️ https://youtu.be/mBqpaAKtnXE
▶️ https://youtu.be/3dHcT1-K-tw
0:00 Introduction: Inflammation explained
1:50 What is inflammatory oncotaxis?
2:55 The top causes of inflammation
22:15 How to get rid of inflammation
27:40 Check out my video on how to get rid of pain!
Let’s talk about inflammation. Inflammation is a routine healing and repair process. But, if you experience chronic inflammation, all sorts of destruction can occur.
If you can eliminate inflammation, you can eliminate the complications and symptoms of autoimmune diseases, old injuries, and more.
Inflammatory oncotaxis is a phenomenon where cancer spreads to areas where you experience old injuries and inflammation. An old injury could mean many different things, such as food irritation to the colon, damage to the lungs from smoking, damage to the arteries from a high-carb diet, or injuries.
The top causes of inflammation:
1. Lack of cortisol
2. Allergies
3. Acute and chronic infections
4. Gut inflammation (gut issues or inflammatory foods)
5. Glucose/sugar
6. Fat cells
7. Old injuries
8. Problems in the bile ducts
9. Low vitamin D
10. High omega-6 and low omega-3
11. Environmental toxins
12. Frequent eating
13. Too much iron
How to get rid of inflammation:
• Get plenty of vitamin D3 and vitamin K2
• Avoid flaring up allergies
• Take vitamin C
• Take antibacterial herbs
• Take zinc l-carnosine
• Take vitamin E (tocotrienols)
• Get on a low-carb diet
• Do intermittent fasting and periodic prolonged fasting
• Take turmeric
• Take stinging nettle root
• Take purified bile salts
• Increase omega-3 fatty acids and decrease omega-6 fatty acids
• Monitor your iron levels
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor specializing in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and Dr. Berg Nutritionals’s Director. He no longer practices but focuses on health education through social media.
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College in 1988. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana. Still, he no longer practices chiropractic in any state. He does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose nor a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. It would be best not to change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain the top causes of inflammation and how to get rid of inflammation.
