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Summary of Transcript:
In this video, Lance discusses the concept of Autophagy, its benefits, and how it is triggered. Autophagy is when cells break down and destroy old, damaged, or abnormal proteins and ininvadesathogens through lysosomal degradation. It is started when insufficient amino acids are available as resources and activates the AMPK pathway, which shuts down the mTOR pathway and the insulin and IGF-1 pathways. Autophagy can extend lifespan, improve metabolic health, reduce the risk of neurodegenerative diseases, fight infectious disease, and improve skin health.
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Summary of Description:
Fasting and Autophagy are interrelated processes that help to clear out cellular waste and rejuvenate the cell. Fasting triggers Autophagy, the body’s natural process of breaking down and recycling old, damaged cells. Autophagy helps to maintain cell health, reduce inflammation, and promote longevity.
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Fasting & Autophagy: The Benefits of Clearing Out Cellular Waste
Fasting and Autophagy are two powerful methods for clearing cellular waste and rejuvenating the cell. Fasting is the practice of abstaining from food and drink for some time. Autophagy is taking down and recycling cellular components that have become damaged or obsolete.
When combined, fasting and Autophagy can provide numerous health benefits. Studies have shown that Autophagy can help reduce inflammation and improve the body’s ability to fight off infection. Fasting has also been linked to improved mental clarity and focus, andeduced risk of chronic diseases like diabetes, cancer, and heart disease.
So how do fasting and Autophagy work together? Fasting triggers Autophagy by reducing the amount of energy available to the cell. When the cell is deprived of power, it begins to intuitively break down and recycle its components. This process is known as Autophagy.
Autophagy has a severalenefits, such as reducing inflammation, improving immunity, and promoting cellular repair. It can also help toduce oxidative stress, which can lead to a variousealth issues. Autophagy can also help to reduce the risk of developing certain types of cancer.
In addition to these benefits, Autophagy can help improve overall health, and wewell-beingIt can help to reduce the risk of chronic diseases, improve cognitive function, and increase energy levels.
Fasting and Autophagy are powerful tools for improving health, and wewell-beingThey can help to reduce inflammation, improve immunity, and promote cellular repair. However, it is important to remember that these practices should be combined with a healthy diet and lifestyle to achieve the best results.
Conclusion
Fasting and Autophagy are two powerful methods for clearing cellular waste and rejuvenating the cell. They can help to reduce inflammation, improve immunity, and promote cellular repair. However, these practices should be combined with a healthy diet and lifestyle to achieve the best results.
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Source Description
FASTING & AUTOPHAGY | Autophagy is important in clearing out cellular waste and rejuvenating the cell. And to trigger …
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