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Summary of Transcript:
This YouTube video discusses the DASH diet, “Dietary Approaches to Stop Hypertension.” The diet is designed to help lower high blood pressure and has other benefits such as weight loss, improved blood sugar levels, and a healthier heart. The diet focuses on eating more fruits, vegetables, whole grains, lean proteins, healthy fats, and calcium-rich dairy products or alternatives, avoiding high-sodium and high-sugar foods. The video provides a sample meal plan for the DASH diet, which includes whole grain toast with eggs and pico de gallo for breakfast, chicken chili for lunch, and raspberries for an afternoon snack. The video demonstrates a recipe for creamy pasta with mushrooms and Brussels sprouts, which is suitable for the DASH diet. Dark chocolate is even allowed for dessert. The video concludes by encouraging viewers to check out eatingwell.com for more recipes and meal plans.
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Summary of Description:
The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a diet plan that can lower high blood pressure using healthy, whole foods in delicious recipes such as this Creamy Fettuccine with Brussels Sprouts & Mushrooms. This meal plan allows for indulgences such as creamy pasta and sweet desserts in a clever and flavorful way that is good for you. The full recipe and meal plan are on Eating Well’s Website. The video also provides a tutorial on planning and prepping meals like a pro using the DASH diet.
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The DASH Diet: A Delicious and Healthy Meal Plan
TheWebsiteiet, an acronym for Dietary Approaches to Stop Hypertension, is gaining popularity as an effective way of lowering high blood pressure through a healthy and tasty meal plan. It is not the usual restrictive diet that requires cutting off whole food groups or banning favorite foods. Creamy pasta recipes and sweet desserts can still be part of the menu but with healthier ingredients and clever cooking techniques.
Creamy Fettuccine with Brussels Sprouts & Mushrooms
The video features a delicious recipe for Creamy Fettuccine with Brussels Sprouts & Mushrooms. The dish is prepared by roasting veggies and cooking the pasta in a creamy mushroom sauce made from Greek yogurt, Parmesan cheese, and chicken broth. The result is a mouthwatering, nutritious pasta meal packed with flavors and textures.
Preparation and Cooking
The recipe starts with prepping the vegetables, which involves washing and trimming the Brussels sprouts, slicing the mushrooms, and tossing them in olive oil, salt, and pepper. The veggies are then roasted in the oven for 20 minutes until tender and caramelized.
While waiting for the veggies, the pasta is cooked according to package instructions until al dente. The sauce is made by cooking garlic and onions in a pan with olive oil, adding sliced mushrooms and thyme, and pouring chicken broth and Greek yogurt. The mixture is simmered until it thickens and then combined with the cooked pasta and roasted veggies.
DASH Diet Meal Plan
The Creamy Fettuccine with Brussels Sprouts & Mushrooms recipe is just one part of Eating Well’s 7-day DASH diet plan. The program includes breakfast, lunch, dinner, and snacks for each day, all designed to provide a variety of nutrients while keeping the sodium and fat intake in check.
For breakfast, options include oatmeal with blueberries and almonds, Greek yogurt with honey and granola, or a veggie omelet with whole-grain toast. Lunch and dinner include salads, soups, sandwiches, and main dishes with lean proteins, whole grains, and plenty of vegetables. Snacks are also included, such as carrots and hummus, popcorn, or a fruit and cheese plate.
Prep School
The video also showcases meal planning and prepping tips from the Prep School expert, who shares how to make the most out of your ingredients, save time and money, and reduce food waste. You can quickly prepare healthy and tasty meals by planning meals, creating a shopping list, and cooking in batches.
Taste Test
Finally, the Creamy Fettuccine with Brussels Sprouts & Mushrooms dish is taste-tested, and the verdict is unanimous – it is unbelievably creamy and delicious. The recipe is a perfect example of how the DASH diet incorporates healthy and flavorful meals that are easy to make and satisfying to eat.
Conclusion
The DASH diet is a healthy and sustainable eating method that can help lower high blood pressure and improve overall health. With delicious and easy-to-follow recipes like Creamy Fettuccine with Brussels Sprouts & Mushrooms, meal planning and prepping tips from Prep School, and a 7-day meal plan from Eating Well, it is now easier than ever to adopt this healthy lifestyle.
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Source Description
This diet works. With delicious recipes like this Creamy Fettuccine with Brussels Sprouts & Mushrooms, the DASH diet helps lower high blood pressure in a way that’s easy to follow. (DASH stands for Dietary Approaches to Stop Hypertension.) There’s no need to cut out creamy pasta recipes and sweet desserts – this meal plan incorporates healthy whole foods in clever, flavorful ways that are unbelievably good AND good for you. Stay tuned until the end to find out what an entire day of eating on the DASH diet looks like!
Get the recipe and entire meal plan here: https://www.eatingwell.com/article/289964/7-day-dash-diet-menu/
#Recipe #Cooking #Pasta #DASHDiet #Health #Food
0:00 Introduction
0:19 Prep Veggies
0:46 Cook Ingredients
2:05 DASH Diet Meal Plan
2:46 Taste Test
A meal plan expert teaches how to plan and prep meals like a pro in a way that’s easy, nutritious, inexpensive, and delicious – regardless of dietary preferences and restrictions.
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This Healthy Fettuccine Recipe Is Unbelievably Creamy | 7-Day DASH Diet Meal Plan | Prep School
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