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Summary of Transcript:
The registered dietitian, Lisa, discusses various questions related to bowel movements. She states that there is no definite frequency of poop, but if one feels bloated or has trouble going, a lifestyle change, such as adding fiber and drinking water, may help. She suggests drinking water, moving the body, and consuming high-fiber fruits, vegetables, grains, and nuts to promote bowel movement. Lisa also recommends avoiding meat, fish, cheese, and dairy as they are low in fiber. Caffeine in coffee can also help stimulate bowel movement.
Additionally, Lisa suggests maintaining hydration and movement and consuming high-fiber food when traveling. She recommends fruits, vegetables, high-fiber cereal, and beans for kids. In case of continued trouble, consulting a doctor or dietitian is recommended.
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Summary of Description:
Constipation affects about 1 in 3 Americans, even if they do not meet the technical definition of fewer than three bowel movements per week. The symptoms of bloating, difficulty going, and feeling backed up can still be present. The National Institutes of Health estimates that 16% of Americans are constipated.
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Constipation: What You Need to Know
Constipation, the condition where you cannot have regular bowel movements, can occur to anyone. It can happen due to a lack of fiber in your diet, dehydration, stress, certain medications, or simply a sedentary lifestyle. While it may seem like a common problem, constipation can cause more harm than you think.
Symptoms of Constipation
While the most prominent symptom of constipation is the inability to pass stool, there are several other signs to look out for:
– Bloating
– Abdominal pain
– Fatigue
– Nausea
– Appetite loss
– Straining during bowel movements
– Small or hard stools
If you experience any of these symptoms, it’s time to talk to your doctor about how to get your bowel movements back on track.
Preventing Constipation
Thankfully, there are ways to prevent and treat constipation. Here are some do’s and don’ts to keep in mind:
DO:
– Drink plenty of water and fluids
– Eat a diet rich in fiber (fruits, vegetables, whole grains)
– Get regular exercise
– Establish a regular bathroom routine
– Consider taking probiotics or fiber supplements
DON’T:
– Rely too heavily on processed foods
– Overuse laxatives
– Ignore the urge to go
– Put off a regular bowel movement
It’s important to remember that prevention is key. Eating a balanced diet and staying hydrated can go a long way in keeping your digestive system healthy.
Tips to Improve Bowel Movements
If you’re already constipated, several tips can help improve your bowel movements:
– Drink warm fluids in the morning
– Eat prunes or figs
– Try a gentle exercise like yoga or walking
– Massage your abdomen
– Take a warm bath
– Use stool softeners or laxatives sparingly under the guidance of a doctor
Remember not to strain too much during bowel movements, as this can worsen the problem.
When to See a Doctor
If constipation persists for over a week, or you experience severe pain or bleeding during bowel movements, it’s time to see a doctor. They may suggest a prescription medication or more serious testing like a colonoscopy.
Conclusion
While it may be uncomfortable to talk about, constipation can greatly impact your overall health. You can prevent and treat constipation by staying hydrated, eating a balanced diet, and getting regular exercise. If you experience prolonged symptoms, don’t be afraid to talk to your doctor. They can work with you to find the best solution for your digestive health.
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Source Description
Talking about poop may be something you used to giggle about (or maybe you still do), but constipation is no joke. Constipation is technically defined as fewer than three bowel movements per week. But even if you don’t meet that criterion, you might constantly feel bloated, have trouble going, or feel backed up. The National Institutes of Health estimates that 16% of Americans are constipated, but about 1 in 3 Americans experience the not-so-fun symptoms.
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