Summary of Coconut Tofu Spinach Saag – Dr. Mark Hyman:
This Coconut Tofu Spinach Saag is a savory dinner recipe that combines cumin, coriander, turmeric, ginger, garlic, onion, coconut milk and spinach for a thick stew-like sauce. The spices used have powerful effects on the body, while the spinach and broccoli add a range of nutrients, like iron, potassium, vitamin E, vitamin K, calcium, and magnesium. The meal is served with dollops of coconut yogurt, crispy tofu, lemon zest, and fresh mint leaves, alongside broccoli or cauliflower rice. It is a nutritious and flavorful meal that the whole family can enjoy.
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