Hello there, friends! Today we will discuss something we can all relate to: that pesky phlegm that gets stuck in our lungs. We’ve all been there. We are constantly coughing, trying to clear our throats, and wondering if we’ll ever be able to breathe normally again. Well, fear not because there is a solution that doesn’t involve expensive medications or nasty side effects.
Firstly, talk about why over-the-counter medications may not be the best option. While they may provide temporary relief, many of these medications suppress mucus, leading to longer-lasting infections and a weakened immune system. Let’s not forget those pesky side effects, such as vomiting, nausea, and constipation. No thanks!
So, what can we do instead? Well, one natural remedy involves three simple ingredients you probably already have in your kitchen: onion, honey, and lemon. And trust me, this remedy is not only practical but also delicious.
Onions are a natural expectorant, meaning they help break up and thin out mucus. They’re also high in sulfur, which further aids in mucus production and inflammation. Juice one tablespoon of onion and mix it with one tablespoon of honey and two tablespoons of lemon juice in a cup of water. Drink this mixture three times a day, and voila! No more pesky phlegm.
But why stop there? If you want to supercharge this remedy, add a tablespoon of apple cider vinegar and some ginger. Not only do these ingredients provide additional health benefits, but they also add a nice kick to the mixture.
Now, I’m sure some of you are a bit skeptical. How can something so simple be so compelling? Well, let me tell you a story. A few years back, I was in the throes of a nasty cold that had settled deep into my lungs. I tried everything, from over-the-counter medications to steam baths, but nothing worked. I was at my wit’s end and desperate for relief.
That’s when a friend recommended this natural remedy, and I figured I had nothing to lose. So, I mixed up a cup of the onion, honey, and lemon mixture and drank it down. I won’t lie, the taste was a bit strong, but I could already feel a difference within hours. The phlegm in my chest had loosened up, and I could breathe easier. By the end of the third day, I was practically back to my old self.
So, there you have it, folks—a simple, natural, and effective solution to getting rid of that stubborn phlegm. And let’s keep in mind that this isn’t just a one-time fix. We can keep our bodies healthy and strong by incorporating natural remedies like this into our daily routines.
Cheers to health and wellness! Cheers to health and wellness! Remember, our bodies are amazing machines that have the power to heal themselves when given the right tools. So, let’s give them what they need and say goodbye to that irritating phlegm once and for all.
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Summary of Transcript:
The video provides natural remedies for removing phlegm stuck in the lungs. The video explains that over-the-counter medications that suppress or pull mucus out may have side effects and weaken the immune system. The video recommends natural remedies such as exercising the lungs, eating radishes, and using a combination of onion juice, honey, lemon, and water. Onions are a natural mucous expectorant, high in sulfur and quercetin, which can help suppress a cough and calm down an overactive immune system. Honey is a known remedy to suppress coughing, acts as a natural expectorant, and has antimicrobial and anti-inflammatory properties. Lemon juice has citric acid that can break up mucus and vitamin C, boosting the immune system. The video recommends adding a tablespoon of apple cider vinegar and ginger to the mixture and drinking it thrice daily.
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Summary of Description:
The content discusses a natural remedy to eliminate phlegm in the lungs. Common treatments for phlegm either suppress or pull mucus out, which can lead to potential side effects and weaken the immune system. Exercising the lungs and adding radishes to the diet is essential for an effective solution. The best natural remedy is a mixture of onion, honey, lemon, and water, which should be consumed thrice daily. However, it’s advisable to consult with a physician before making any changes to the health regimen.
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Source Description
Try this simple natural remedy to help eliminate phlegm in your lungs.
DATA:
https://pubmed.ncbi.nlm.nih.gov/22869830/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5424551/
https://www.news-medical.net/news/20220913/Manuka-honey-could-cure-serious-lung-infections-caused-by-drug-resistant-bacterium.aspx
https://ebm.bmj.com/content/26/2/57
https://en.wikipedia.org/wiki/Guaifenesin
https://pubmed.ncbi.nlm.nih.gov/22465384/
0:00 Introduction: Phlegm in your lungs
0:12 Common treatments for phlegm
1:05 How to get rid of phlegm in the lungs
2:15 The best natural remedy for phlegm in the lungs
5:37 Learn more about how to get rid of mucus!
Let’s talk about how to get rid of phlegm in your lungs.
Common treatments for phlegm or mucus either suppress or pull mucus out. Anytime you suppress mucus, you may have the infection longer and weaken your immune system. Typical treatments also come with potential side effects.
Remember that exercising your lungs is essential if you’re dealing with phlegm. You can do this by alternating breathing through your nose using your chest and breathing through your nose using your stomach.
Radishes are one of the best foods to eliminate phlegm—if you can, try adding them to your diet.
Here is the best natural remedy for phlegm in the lungs.
Ingredients:
1 tbsp. onion juice
1 tbsp. honey (Manuka honey if possible)
2 tbsp. lemon juice
Water
Optional ingredients:
1 tbsp apple cider vinegar
Ginger
Add all the ingredients to a cup of water and drink the mixture thrice daily.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor specializing in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals®. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana. Still, he no longer practices chiropractic in any state. He does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
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Thanks for watching! Try these tips to get rid of phlegm. I’ll see you in the following video.
