DeFuck Your Life Archives - Page 52 of 54 - DeFuck Media

Interview: Elissa Epel & Gretchen Rubin? What did they discuss?

By hannah@gretchenrubin.com January 5, 2023DeFuck Your Life

Summary of Author Interview: Elissa Epel | Gretchen Rubin: Elissa Epel, Ph.D. is a psychologist and professor in the Department of Psychiatry at the University of California, San Francisco who…

Write Your 23 for 2023 List: What Will You Achieve?

By Gretchen January 4, 2023DeFuck Your Life

Summary of How to Write Your "23 for 2023" List: This article discusses the importance of taking the time to pause and reflect in order to become happier, healthier, more…

Zen Habits for 2022: Essential Tips

By zenhabits January 4, 2023DeFuck Your Life

Summary of Essential Zen Habits of 2022: Leo Babauta had a chaotic and messy but still amazing year in 2022. He went through personal challenges while creating abundance in his…

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By Gretchen January 3, 2023DeFuck Your Life

Summary of Trying Dry January? Turn Deprivation into Indulgence: This article discusses how to make habit changes easier by turning deprivation into indulgence. It recommends making purchases to help make…

The Modern Guide to Practical Dating

The Modern Guide to Practical Dating

By Mark Manson December 31, 2022DeFuck Your Life2 Comments

Summary of Dating Advice: A Practical, Modern Guide: The article discusses how to make yourself more attractive to potential partners. It emphasizes the importance of having a healthy emotional foundation,…

Jump-Start a Journaling Habit?

By hannah@gretchenrubin.com December 29, 2022DeFuck Your Life

Summary of Jump-Start Your Habit of Keeping a Journal: This article discusses the benefits of journal-keeping and provides tips on how to make it a successful habit. It explains that…

: Seeing the Gift

By zenhabits December 28, 2022DeFuck Your Life

Summary of Seeing the Gift - zen habits zen habits: Leo Babauta discusses the concept of "Seeing the Gift" as a tool to create powerful change in one's life. He…

Mindful Holidays: Beat Stress

By zenhabits December 24, 2022DeFuck Your Life

Summary of A Mindfulness Practice for Holiday Stress: Leo Babauta's post provides readers with a practice to help deal with stress during the holidays. The practice, called 'Tightening and Softening',…

How It Works & Where to Find It

How It Works & Where to Find It

By Mark Manson November 30, 2022DeFuck Your Life2 Comments

Summary of What It Is, How It Works, and Where to Find It: Motivation is not something that comes from within or requires passion or talent. It is a habit…

A Different Guide to Joy

A Different Guide to Joy

By Mark Manson October 31, 2022DeFuck Your Life2 Comments

Summary of An Unconventional Guide to Happiness: The article discusses the misconceptions about happiness, such as the belief that it is something that can be achieved through external circumstances or…