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DeFuck Your Health

DeFuck your health in 5 easy steps and resources to stay the course!

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Dr. Gundry’s Quick Health Tip on Intermittent Fasting

Posted by By info@podcastone.com December 15, 2022Posted inDeFuck Your Health2 Comments
Summary of PodcastOne: Dr. Gundry's Quick Health Tip: The Insane Benefits of INTERMITTENT FASTING For A Week!: Dr. Gundry recommends intermittent fasting for weight loss and improving metabolic flexibility. He…
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PodcastOne: Ring reveals daily truth.

Posted by By info@podcastone.com December 13, 2022Posted inDeFuck Your Health2 Comments
Summary of PodcastOne: Ready for your day? This ring knows the truth: The podcast features Dr. Shyamal Patel discussing sleep, including how much sleep people need and tips for improving…
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Unlock Gut Health Secrets? S6E3: Microbiome Matters

Posted by By Yakult Science December 13, 2022Posted inDeFuck Your Health
Summary of Microbiome Matters - S6E3: Exploring the Interactions between The Gut Microbiome and Immunity [with Dr Jenna Macciochi]: Microbiome Matters is a podcast series by Yakult Science that explores…
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Quick Tip: Break Your Sugar Addiction with Dr. Gundry

Posted by By info@podcastone.com December 8, 2022Posted inDeFuck Your Health2 Comments
Summary of PodcastOne: Dr. Gundry's Quick Health Tip: How to Break Your SUGAR Addiction: Dr. Gundry shares tips on how to kick sugar addiction in four easy steps as the…
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PodcastOne: Pili Nuts – What are They?

Posted by By info@podcastone.com December 6, 2022Posted inDeFuck Your Health2 Comments
Summary of PodcastOne: What the heck is a pili nut?: The content discusses the health benefits of pili nuts and includes a podcast episode as well as links to various…
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What Does Our Gut Microbiome Have to Do with Food & Mood? [Kimberley Wilson]

Posted by By Yakult Science December 6, 2022Posted inDeFuck Your Health
Summary of S6E2: Food, Mood and The Gut Microbiome [with Kimberley Wilson]: Microbiome Matters is a new podcast series exploring the gut microbiome and its implications for lifespan. Episode 2…
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PodcastOne: Dr. Gundry’s Stress-Reducing Foods Tip

Posted by By info@podcastone.com December 1, 2022Posted inDeFuck Your Health2 Comments
Summary of PodcastOne: Dr. Gundry's Quick Health Tip: Foods That Surprisingly Help Reduce Stress: The article discusses stress management and how taking care of one's gut microbiome can help decrease…
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Do Zombie Cells Age You Faster? | EP 231

Posted by By info@podcastone.com November 29, 2022Posted inDeFuck Your Health2 Comments
Summary of Are “Zombie cells” making you age faster? | EP 231: The content discusses lifestyle tips and foods that can help individuals look and feel younger. It also highlights…
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S6E1: Gut Microbiome w/ Kaitlin Colucci RD

Posted by By Yakult Science November 28, 2022Posted inDeFuck Your Health
Summary of S6E1: The Female Gut Microbiome [with Kaitlin Colucci RD]: Microbiome Matters is a new podcast series exploring the gut microbiome and its key considerations throughout the lifespan. In…
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Dr. Gundry: Lemon Water Daily? (28 characters)

Posted by By info@podcastone.com November 24, 2022Posted inDeFuck Your Health2 Comments
Summary of PodcastOne: Dr. Gundry's Quick Health Tip: Should You Drink Lemon Water Every Day?: The article discusses the popular trend of drinking lemon water and whether Dr. Gundry believes…
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