PodcastOne: Neglected Health Issue – Speak Up!
Summary of PodcastOne: The most common health issue no one's talking about: The content discusses insulin resistance and how it affects various parts of the body, including body fat, brain…
So, What is this Gut Health / Microbiome Health Thingee?
Several health issues can lead to an unhealthy gut. Many conditions and illnesses are directly related to an imbalance of the gut microbiome. When the gut bacteria are not balanced, the…
Low Carb Breakfast: Egg-cellent Recipes
Summary of Low Carb Breakfast Recipes: Just "Add an Egg": Starting your day with an egg for breakfast has numerous health benefits, despite the dietary cholesterol they contain. Studies have…
Dr. Gundry’s 3 Fasting Mistakes to Avoid
Summary of PodcastOne: Dr. Gundry's Quick Health Tip: The 3 Worst Fasting Mistakes You Need to AVOID!: The popularity of fasting as a health trend has led to misinformation about…
Getting Started with Water Fasting: Everything You Need to Know!
Water fasting is becoming an increasingly popular way to improve your health and lose weight. It involves abstaining from all food and only drinking water for a period of time,…
PodcastOne: Plan, Don’t List.
Summary of PodcastOne: Don't make a list - Make a plan: The article discusses the best and worst resolutions to make for the new year and offers tools for making…
Atkins January Reset: Low Carb
Summary of The Atkins Low Carb January Reset: The article provides 7 tips to kickstart a low carb lifestyle after indulging in holiday sweets and carbs. These tips include choosing…
3 Foods that Harm Health| EP 236.B
Summary of The 3 Surprising Foods That Ruin Your Health| EP 236.B: Many common "healthy" foods are not actually good for you and can lead to health issues such as…
Overcoming Bad Genes | EP 236
Summary of “Bad” genes? Here’s what to do about it | EP 236: The article features an interview with Kashif Khan, founder of The DNA Company, a company that helps…
Women’s Struggle: Goals and Metabolic/Hormonal Support.
Summary of Why Women Struggle with Reaching Their Goals by Metabolism and Hormone Support for Women: The belief that doing more exercise and dieting excessively can lead to better results…