Summary of Craving carbs? HERE'S what to eat | EP 246:
The article talks about two of the most addictive and commonly consumed foods that one should ditch immediately for a healthier lifestyle. The author suggests healthy alternatives for each of these two foods. Additionally, the article shares secrets related to intermittent fasting to gain health benefits without extreme measures. The article also mentions the sponsors and their products with specific discount codes to avail offers.
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Are you addicted to certain foods but at the same time staying away from them seems impossible? Well, you are not alone. Many of us struggle with our cravings for various foods. However, it’s not always about willpower. Some foods are designed to make us crave for them more and they can even have negative effects on our health. Here are the top 2 most addictive foods to ditch right away, and some healthy alternatives for each.
1. Sugar
Sugar is like a drug, the more you consume it, the more you’ll crave it. Unfortunately, consuming too much sugar can lead to several health issues such as obesity, diabetes, inflammation, and heart disease. Sugar is found in many packaged foods, drinks, and baked goods, making it hard for us to avoid it. However, there are healthy and natural alternatives that can satisfy your sweet tooth. One of them is fruits. Fruits are sweet and contain a lot of vitamins and fiber which can improve your overall health. You can also try natural sweeteners such as honey, maple syrup or stevia. These are great alternatives to refined sugar that won’t spike your insulin levels.
2. Processed foods
It’s hard to resist packaged and processed foods, especially when they’re so convenient and easy to access. But did you know that these foods are designed to make us addicted to them? Processed foods are often high in salt, unhealthy fats, and sugars that can lead to obesity, high blood pressure, heart disease, and other health problems. A great alternative to processed foods is whole foods. Whole foods are foods that are in their natural form such as fruits, vegetables, nuts, and seeds. They’re packed with nutrients that your body needs to function properly. Plus, whole foods can also help you lose weight and improve your digestion.
Aside from eating healthy foods, intermittent fasting is also a great way to improve your health. Intermittent fasting is an eating pattern that involves periods of fasting and eating. It’s been shown to have numerous health benefits, such as weight loss, improved digestion, and reduced inflammation. However, some people might think that intermittent fasting involves extreme measures that are impossible to achieve. The truth is, anyone can do it and reap the health benefits.
Here are some tips for intermittent fasting:
1. Start slow
If you’re new to fasting, start with a 12-hour fasting period. For example, finish your dinner at 7 pm and don’t eat anything until 7 am the next day. Then gradually increase your fasting period.
2. Stay hydrated
Drink plenty of water, tea or coffee during your fasting period. This will help you stay hydrated and avoid hunger pangs.
3. Be consistent
Try to fast at the same time every day. This will help your body get used to the pattern and make it easier for you to fast.
4. Break your fast slowly
When breaking your fast, start with light and healthy foods such as fruits or vegetables. Then gradually add more complex foods as your digestive system adjusts.
In conclusion, ditching addictive foods like sugar and processed foods can be challenging but it’s not impossible. You can replace them with healthier alternatives like fruits or whole foods. Intermittent fasting, when done right, can also have tremendous health benefits. Remember that a healthy lifestyle is not about depriving yourself of foods but rather finding a balance that works for you.
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