Dr. Eric Berg has some great tips for those on the keto diet who want to get rid of stubborn fat.
The first tip is to consume at least 7 cups of salad per day. Eating a variety of vegetables will provide essential vitamins and minerals, as well as fiber, which helps with digestion and keeps you full longer. This will also help with intermittent fasting, which Dr. Berg recommends for burning belly fat fast.
Dr. Berg also suggests consuming protein in moderation depending on your age and metabolism. He recommends increasing your fat intake to help with intermittent fasting, as well as taking necessary vitamins and nutrients to avoid deficiencies while on the keto diet.
It’s important not to feel deprived while trying to lose weight, so Dr. Berg suggests allowing yourself low-carb chocolate or keto desserts if you’re craving something sweet. His bonus tips include not changing anything if something is working and focusing on getting healthy rather than just losing weight quickly.
Overall, Dr. Berg emphasizes the importance of healthy keto and intermittent fasting for effective fat-burning that won’t leave you feeling deprived or exhausted from extreme diets or workouts. With these tips in mind, you can start burning belly fat fast!
Sources:
- https://www.youtube.com/watch?v=Xc34u7wmCIE
- https://www.drberg.com/blog/the-best-way-to-lose-belly-fat-fast-the-1-strategies
- https://www.facebook.com/drericberg/videos/how-to-burn-belly-fat-extremely-fast-5
