*****
Summary of Transcript:
In this YouTube video, the speaker discusses how to design a program for a client who wants to gain five pounds of muscle and lose five pounds of fat in a year. They suggest starting with a low training volume and selecting muscle groups and exercises that target the areas they want to build. They recommend doing one set of each exercise with an RPE of 6 or 7, and doing 3 days a week of training for a meso cycle of 4-6 weeks. They also suggest exercise diversity and personal preference when it comes to designing the program.
*****
Summary of Description:
This clip is from podcast #228 of The Peter Attia Drive, which focuses on improving body composition, female-specific training principles, and overcoming an eating disorder with guest Holly Baxter, an Accredited Practicing Dietitian. In the episode, they discuss the importance of understanding the physiology of nutrition, how to make sustainable lifestyle changes, and how to overcome an eating disorder. The podcast is available on Apple Podcasts, Overcast, Spotify, and Google Podcasts. Peter Attia is a physician focusing on the applied science of longevity, and he provides medical advice, nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan and improve healthspan. Visit his website for more information.
*****
——–
Exploring the Benefits of Peter Attia’s Podcast: Improving Body Composition, Female-Specific Training Principles, and Overcoming an Eating Disorder
The Peter Attia Drive podcast is a weekly deep dive into the science of health, longevity, and critical thinking. Every episode focuses on topics such as fasting, ketosis, Alzheimer’s disease, cancer, mental health, and more. Peter Attia is a physician focusing on the applied science of longevity, and his practice deals extensively with nutrition, exercise, sleep, emotional and mental health, and pharmacology.
Maximizing Healthspan and Lifespan
The goal of Peter Attia’s podcast is to maximize healthspan and lifespan. Healthspan is the quality of life, and lifespan is the length of life. Peter’s podcast focuses on using nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan and delay the onset of chronic disease, while simultaneously improving healthspan.
Episode #228: Improving Body Composition, Female-Specific Training Principles, and Overcoming an Eating Disorder
Episode #228 of the Peter Attia Drive podcast is focused on improving body composition, female-specific training principles, and overcoming an eating disorder. This episode features Holly Baxter, a dietitian and nutritionist who specializes in helping people with eating disorders. Holly discusses the importance of understanding the underlying causes of eating disorders, and provides advice on how to use nutrition and exercise to improve body composition and health.
Connect with Peter Attia
To learn more about Peter Attia and his podcast, visit his website at https://peterattiamd.com. You can also connect with Peter on Facebook, Twitter, and Instagram.
Subscribe to The Drive
You can subscribe to The Drive podcast on Apple Podcasts, Overcast, Spotify, and Google Podcasts.
Disclaimer
The information and materials linked to The Drive podcast are for general informational purposes only, and should not be used to replace professional medical advice. If you have any medical conditions, please seek the assistance of your healthcare professionals. Peter Attia takes conflicts of interest seriously, and you can view a list of companies he invests in or advises on his website.
*****
See Original Source
Source Description
This clip is from podcast # 228 ‒ Improving body composition, female-specific training principles, and overcoming an eating disorder | Holly Baxter, APD
Watch the full episode and view show notes here: https://bit.ly/3TGedS2
Become a member to receive exclusive content: https://bit.ly/3smLvKf
Sign up to receive Peter’s email newsletter: https://bit.ly/3Dti2ow
——–
About:
The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 45 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life).
Learn more: https://peterattiamd.com
Connect with Peter on:
Facebook: http://bit.ly/PeterAttiaMDFB
Twitter: http://bit.ly/PeterAttiaMDTW
Instagram: http://bit.ly/PeterAttiaMDIG
Subscribe to The Drive:
Apple Podcast: http://bit.ly/TheDriveApplePodcasts
Overcast: http://bit.ly/TheDriveOvercast
Spotify: http://bit.ly/TheDriveSpotify
Google Podcasts: http://bit.ly/TheDriveGoogle
Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user’s own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies.
build muscle,build muscle lose fat,holly baxter,holly baxter workout,how to build muscle,peter attia,peter attia exercise,peter attia exercise for longevity,peter attia podcast,peter attia the drive,peter attia the drive podcast
