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Summary of Transcript:
Dr. Ken Berry is a family physician discussing the carnivore diet on a budget in this YouTube video. The carnivore diet, which involves eating only meat, has become popular due to health benefits touted by people like Jordan Peterson and Joe Rogan. Dr. Berry discusses affordable options for meat, such as bacon, ground beef, eggs, sardines, canned meat, and liver. He encourages people to not be afraid to try these foods, as they are affordable and nutrient-dense. Additionally, he argues that the desire for variety in the human diet may stem from the lack of nutrition in many available foods.
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Summary of Description:
The Carnivore Diet is gaining popularity due to its health benefits, and can be done on a budget with the right meat choices. The video suggests inexpensive, nutrient-dense meats that can satisfy food cravings and reduce the need for variety. The video also includes links to additional resources, such as a beginners’ guide, electrolyte drops, and a book on common sense healthcare. Dr. Ken Berry, a family physician with 20 years of clinical practice, provides this information for general guidance only and encourages seeking advice from a qualified healthcare professional. Dr. Berry may earn commission from qualifying purchases made through the provided links.
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Carnivore Diet on a Budget: Nutritious and Inexpensive Meat Options
The Carnivore Diet has been gaining popularity because of all its health benefits. While many people believe that it is an expensive lifestyle, it doesn’t have to be. This video by Dr. Ken Berry talks about how you can do Carnivore on a budget, and still have access to all the nutrition your body needs.
Inexpensive yet Nutrient-Dense Meat Options
One of the misconceptions about the Carnivore Diet is that it requires grass-fed beef, which can be very expensive. Dr. Berry debunks this myth, and recommends that people who want to do Carnivore on a budget should go for less expensive but nutrient-dense meat options like ground beef, chicken thighs, pork shoulder, and sardines.
Sardines are one of the best options when it comes to inexpensive, nutrient-dense meat. They are loaded with omega-3 fatty acids, vitamin D, and selenium. They are also a great source of protein. Dr. Berry suggests that you stock up on sardines, as they are a great way to get your daily dose of nutrition without breaking the bank.
The Importance of Real Salt
Real Salt is also an important part of the Carnivore Diet. Dr. Berry recommends that you use Real Salt, which is unrefined and has a lot of minerals, instead of regular table salt. It is important to note that you should always add salt to your meat, as it helps balance your electrolytes and minerals.
Making Bacon Grease a Part of Your Diet
Another way to do Carnivore on a budget is by making bacon grease a part of your diet. Bacon grease is a great source of fat, which is essential for the Carnivore Diet. It is also inexpensive and can be used in various ways. You can cook your meat in bacon grease, or use it as a salad dressing. Dr. Berry suggests that you buy a bacon grease container to keep it fresh.
Optimizing Your Health on Carnivore
Dr. Berry emphasizes that the Carnivore Diet is an excellent way to optimize your health. By consuming nutrient-dense meat options, you can get all the nutrition your body needs. Food cravings and your longing for variety will also diminish when you give your body nutrient-dense, tasty carnivore foods.
It is important to mention that you should always seek advice from a qualified healthcare professional before starting any new diet.
Join Dr. Berry to Optimize Your Health
Dr. Berry is a Family Physician with 20 years of clinical practice. He is also a bestselling author and has a YouTube channel dedicated to helping people optimize their health. He encourages people to join him and optimize their health by following the Carnivore Diet.
Final Thoughts
The Carnivore Diet is not as expensive as people may think. By following Dr. Berry’s recommendations of going for less expensive but nutrient-dense meat options, using Real Salt, making bacon grease a part of your diet, and stocking up on sardines, you can enjoy all the health benefits of the Carnivore Diet without breaking the bank. So, whether you are on a tight budget or not, give the Carnivore Diet a try and optimize your health.
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See Original Source
Source Description
The Carnivore Diet is becoming very popular because of all the health benefits it gives. Many people think Carnivore is very expensive, but that doesn’t have to be true. You can do Carnivore on a budget, and this video will explain how.
The meat I talk about in this video is inexpensive and packed with all the nutrition your body needs. Food cravings and your longing for variety will diminish when you give your body nutrient-dense, tasty carnivore foods.
Carnivore for Beginners: https://bit.ly/Carnivore101
Bacon Grease Container: https://amzn.to/3bGHdTv
Stock up on Sardines: https://amzn.to/2R3BlvR
REAL SALT for your Meat: http://bit.ly/RealSalts
COMMON SENSE LABS Book: commonsenselabsbook.com
Real Meat Discount: http://bit.ly/yes2meat
——- Join me and let’s optimize your health! ——–
LIES MY DOCTOR TOLD ME on Audible: https://amzn.to/39IzYdh
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Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
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Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
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