*****
Summary of Transcript:
The video discusses the importance of activating the parasympathetic nervous system for recovery and healing and the role of breath in this process. The speaker explains that while we are good at going from zero to sixty, we struggle to go from 60 to zero without experiencing burnout. The book mentioned in the video offers ways to increase parasympathetic tolerance through breathing, self-massage, movement, and yoga nidra. The speaker emphasizes the importance of breathing, an automatic body function that can be consciously controlled to change brain states and affect different brain parts. The breathing system is dynamic and constantly changing based on external and internal factors. The video encourages individuals to become aware of their innate ability to activate the parasympathetic nervous system and utilize self-care techniques for optimal recovery and well-being.
*****
Summary of Description:
This episode discusses how breathing can improve recovery, resilience, and performance. It covers topics such as the connection between breath and mindset, the role of the diaphragm in core strength and posture, and the importance of fascia tissue. It also includes tips and tools for connecting with and talking to your body. The content covers various topics related to health, stress, and relaxation.
*****
How to BREATHE to HEAL FASTER and PERFORM BETTER
Breathing is a natural act that we do automatically, but according to this video, many people don’t know how to breathe correctly. The way you live affects your physical and emotional state. Taking deep breaths can help you relax and heal faster, improve your posture, and increase your overall performance.
What proper recovery looks like
Proper recovery is not just about getting a good night’s sleep, resting, or taking time off work. Recovery means caring for your whole body–mind, body, and spirit. It is a process of healing that is holistic and personalized.
Four main tools you can use to increase your parasympathetic tolerance
To increase your body’s parasympathetic tolerance, you need to focus on your breath, mindset, posture, and resilience. You can use these four main tools to improve your overall well-being.
Why your breath is a built-in reset button
By taking a deep breath, you can stimulate your parasympathetic nervous system, which will help you relax and calm down. Deep breathing increases oxygen flow to the brain and the body, providing an instant sense of calm and relaxation. Your breath is a built-in reset button that you can use anytime, anywhere.
How the human diaphragm works
The primary breathing muscle is crucial in posture, core strength, and overall health. The human diaphragm is a muscular dome-shaped organ that separates the abdominal and thoracic cavities. When you breathe in, your diaphragm contracts and your lungs expand, allowing air to enter them. When you breathe, your diaphragm relaxes, and your lungs deflate, letting air out.
The connection between your breath and your mindset
Your breath and your attitude are closely connected. When you are anxious or stressed, your breathing becomes shallow and rapid. You can slow down your mind and calm your body by taking deep breaths. Deep breathing can help you switch from a fight-or-flight response to a rest-and-digest response.
What nasal laterality is
Nasal laterality is the preference for breathing through one nostril over the other. This preference changes every few hours and can affect your emotions, heart rate, and overall health.
How the diaphragm impacts core strength and posture
Your diaphragm plays a crucial role in your core strength and posture. A weak diaphragm can cause tightness in your chest, shoulders, and neck. It can also lead to poor posture, spinal misalignment, and lower back pain.
The role the diaphragm plays during childbirth
During childbirth, the diaphragm plays an essential role in breathing and pushing. By using deep breathing and relaxation techniques, women can manage their pain and cope with the stress of labor.
How many reps per day the diaphragm performs
The diaphragm performs around 24,000 reps per day, making it one of the hardest-working muscles in the body. Keeping your diaphragm healthy and strong is essential to improve your overall health.
The connection between the heart and the diaphragm
The nature and the diaphragm are closely connected. When you inhale, your diaphragm descends, and your heart pumps more blood. When you exhale, your diaphragm relaxes, and your heart pumps less blood. Breathing deeply can help you regulate your heart rate and reduce stress.
Jill’s personal experience with healing and connecting with her body
Jill Miller, the guest speaker in this video, shares her experience with recovery and connecting with her body. She talks about her journey through anorexia and how she learned to listen to her body and care for herself.
How proprioception and interoception work
Proprioception and interoception are two types of sensory feedback that help you understand the position of your body and the state of your internal organs. These skills can improve your balance, coordination, and overall well-being.
What fascia is
Fascia is the connective tissue surrounding your muscles, bones, and organs. It is a complex network of fibers that provides support, protection, and mobility. Fascia can become tight and restrictive, leading to pain, inflammation, and reduced function.
The number of neurons in fascia tissues
Fascia tissues contain many neurons, making them an essential source of sensory information. Paying attention to your fascia can improve your proprioception, interoception, and overall health.
How to improve posture
Proper posture is essential for preventing pain, reducing stress, and improving overall health. You can maintain a healthy and balanced body by practicing good posture habits, such as sitting up straight, standing tall, and stretching regularly.
What it means to be resilient
You are resilient means adapting to change, coping with stress, and returning from setbacks. Resilience is an essential skill that can help you achieve your goals, overcome obstacles, and live a more fulfilling life.
The 5 Ps of the parasympathetic nervous system
The parasympathetic nervous system is responsible for rest, relaxation, and recovery. The 5 Ps of the parasympathetic nervous system is peace, poise, perspective, perseverance, and patience. These qualities can help you cultivate a sense of calm and balance in your life.
In conclusion, proper breathing, posture, and resilience can help you enhance your overall performance and recover faster. Learning to breathe correctly is the first step towards improving your overall well-being. Taking care of your mind, body, and spirit is crucial for achieving long-term health and happiness.
*****
Source Description
How to BREATHE to HEAL FASTER and PERFORM BETTER
In this episode, you’ll discover the following:
* What proper recovery looks like.
* Four main tools you can use to increase your parasympathetic tolerance.
* Why your breath is a built-in reset button.
* How the human diaphragm works.
* The connection between your breath and your mindset.
* What nasal laterality is.
* How the diaphragm impacts core strength and posture.
* The role the diaphragm plays during childbirth.
* How many reps per day the diaphragm performs.
* The connection between the heart and the diaphragm.
* Jill’s personal experience with healing and connecting with her body.
* How proprioception and interoception work.
* What fascia is.
* The number of neurons in fascia tissues.
* How to improve posture.
* What it means to be resilient.
* The 5 Ps of the parasympathetic nervous system.
Timestamps:
0:00 – Intro
0:53 – Recovery Endurance
3:30 – Breathe
10:56 – Diaphragm
19:24 – Heart Breath Connection
25:26 – Jill’s Path to Healing
30:22 – Fascia
35:12 – Jill’s Battle with Anorexia
42:00 – Tools to Talk with Your Body
49:12 – What is Fascia?
1:08:13 – The 5 p’s
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more.
The Model Health Show has been featured as iTunes’s #1 Fitness & Nutrition podcast. Thanks so much for listening and sharing!
#jillmiller #shawnstevenson # breath #health #resilience #performance #longevity #stress #relaxation #recovery #endurance #hormones
Comments are closed