Dr. Jamnadas focuses on buying real food and eliminating sugar, artificial ingredients, and processed foods in this three-part series. Starting with breakfast, he emphasizes the detrimental effects of high-sugar drinks like Soda, which cause a sudden rise in insulin levels and should be avoided. Instead, Coffee and tea are better options, and children should only consume milk. Often processed and high in added sugar, cereals should also be avoided for children and adults. The heavy carb content can cause insulin spikes leading to reactive hypoglycemia, which causes fatigue and hunger.
Dr. Jamnadas also explains the importance of fiber in the diet. Fiber is undigested and comes from plant-based foods, which is essential for healthy digestion. Most Americans consume less than half the recommended daily fiber intake, around 30 grams. Fiber is crucial for intestinal health as it supports the growth of good bacteria that help break down food and releases nutrients for the body’s benefit. Dr. Jamnadas caution against consuming Metamucil or other supplements that relieve constipation but do not provide the full benefits of fiber for the body.
One of the most exciting aspects of Dr. Jamnadas’ series is his emphasis on buying real food in its natural state and full of fiber. In a world where processed foods dominate grocery store shelves, it is essential to start making healthier choices. Eating real food means consuming fruits, vegetables, whole grains, nuts, and seeds containing beneficial nutrients. Avoiding processed foods means cutting out ingredients like high fructose corn syrup, artificial sweeteners, and other additives that can harm the body.
Another fascinating concept highlighted by Dr. Jamnadas is the importance of understanding the body’s circadian rhythm. He explains that our bodies are more insulin-resistant in the morning, which means that consuming high-sugar foods can have more damaging effects in the morning than in the afternoon or evening. Understanding our bodies natural rhythms and needs can lead to better food choices and improved health.
In conclusion, Dr. Jamnadas’ three-part series on shopping and food choices is an excellent resource for anyone wanting to make healthier choices in their diet. The emphasis on buying real food, avoiding processed foods, understanding the importance of fiber, and understanding our bodies’ natural rhythms can significantly improve overall health and well-being. The next time you go grocery shopping, take Dr. Jamnadas’ advice and make choices that will nourish your body and help it thrive.
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Summary of Transcript:
In this three-part series, Dr. Jamnadas emphasizes the importance of buying real food and avoiding sugar, artificial ingredients, processed foods, and vegetable seed oils. Regarding breakfast, he recommends avoiding sugary drinks like Soda, which can cause a spike in insulin levels and contribute to reactive hypoglycemia. Adults should also avoid milk as it is solid and not easily digestible. Cereals should also be avoided as they are full of sugar and carbohydrates that can stimulate insulin levels and cause fatigue and low blood sugar levels later on. Instead, Dr. Jamnadas encourages consuming fiber-rich foods to benefit the good bacteria in the gut and promote overall health. The goal is to consume around 30 grams of fiber per day, which the average American diet often does not meet.
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Summary of Description:
The video advises starting your day with foods that promote healthy gut bacteria and don’t spike your insulin levels. Skipping breakfast is fine if you’re not hungry or on a fasting program. The video covers the importance of fiber, harmful bacteria in your gut, and the impact of processed cereals, excessive fructose, and high-carb meals. It also suggests foods for a healthier breakfast, such as eggs, cheese, whole foods, Yogurt, and blueberries. The video includes information about Dr. Pradip Jamnadas, a founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando, Florida. The information provided is for general knowledge, and viewers should consult their physician before starting any medical program or treatment.
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Source Description
Start your day by eating foods that help promote healthy gut bacteria and don’t spike your insulin levels. Also, remember that if you’re on a fasting program, you can skip breakfast. Breakfast is not the most important meal of the day. And if you’re not hungry, I advise most people to skip breakfast.
This is the first of a 3 part series on grocery shopping this holiday season.
Part 2 is now live!
Subscribe to the Channel to get notified when the next two videos get released!
https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1
In my previous lectures, I discuss in more detail the topic of diet and fasting:
“Fasting for Survival” – https://youtu.be/RuOvn4UqznU
“The Fat Lies” – https://youtu.be/Yo-IL-LH5FQ
“The Bittersweet Truth” – https://youtu.be/6zZBiTfIp4Q
My other Videos:
What is a Kraft Test? – https://youtu.be/SxS2AayOHmo
Why your Cardiac Examination is Incomplete- https://youtu.be/Rzb5r8FXpRU
Treat High Blood Pressure’s Root Cause – https://youtu.be/yaf1swrS1_c
What is a Coronary Calcium Score? – https://youtu.be/NYkW2vxyioc
What is a C.T. Angiogram (CTA) of the Heart? – https://youtu.be/uHpN1FQ-Hvo
What is Cardioversion? – https://youtu.be/yb-srtyEOuY
What is a Leadless Pacemaker? – https://youtu.be/2CYZbeYSvVE
What is Right Heart Catheterization? – https://youtu.be/2hy05-dM-lM
What is a Heart Attack? – https://youtu.be/lPzT62_b4Ko
Heart Attack Treatment – https://youtu.be/N0vFV3wOGPU
What is an Echocardiogram? – https://youtu.be/DZ3G8P0L_sM
Monitoring Heart Failure with CardioMEMS – https://youtu.be/A35IsJxs6mw
Introduction to Cardiac Catheterizations – https://youtu.be/k4UyUBGnojU
What is a Loop Recorder? – https://youtu.be/mXHAuV27bs8
External Counterpulsation (ECP) for Chest Pain and Coronary Calcium – https://youtu.be/4wd-3WyvlNQ
Sign up for my Heart Health emails
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Chapters:
0:00 Introduction
1:08 Do I need to eat breakfast?
2:31 Soda for breakfast
2:10 Coffee and tea
2:36 Milk
3:20 Processed cereals and carbohydrates
4:50 Feeling hungry after eating high carb meal
5:46 The importance of fiber
7:46 Bad bacteria in your gut
7:58 Eggs and cheese
8:50 Fruit, fruit juices, and whole foods
10:56 Yogurt, blueberries, and your gut bacteria
12:58 Grapes and excessive fructose
15:08 Outro
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About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando, Florida, where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and outpatient settings. As a consultant cardiologist with a sizeable diversified inpatient and outpatient practice, he is noted for his passion for teaching and illuminating prevention for cardiovascular disease. He is also a clinical assistant professor of medicine at Florida State University and the University of Central Florida.
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Music: Motivational Corporate by Wavecont
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Video Link: https://youtu.be/oU7dDmSfMu0
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Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information you find within this content is strictly at your own risk. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions will be liable for any damages or losses in connection with the content on this YouTube Channel.
