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Summary of Transcript:
The video discusses the importance of diversity in the microbiome and how it can improve overall health. A diverse microbiome is important for immune protection, inflammation reduction, and maintaining high energy levels. Dysbiosis, or a lack of microbiome diversity, is associated with many illnesses. Anaerobic bacteria can live with or without oxygen, but the majority of research studies focus on only 1% of the bacteria that can live with oxygen. Increasing diversity in the microbiome can be achieved through eating nutrient-dense food grown on diverse soil, diversifying the types of plants eaten, exercising, sleeping better, intermittent fasting, consuming phenols, consuming sprouts or microgreens grown on soil, and consuming probiotic foods.
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Summary of Description:
The best way to boost health is by increasing the diversity of microbes in the gut. A lack of diversity can lead to symptoms such as diarrhea, gut inflammation, toxins, obesity, slow metabolism, and mood changes. On the other hand, a diverse microbiome can provide benefits such as immune protection, low inflammation, vitamin production, and energy boost. To achieve this, one should consume food that has a diverse microbiome and increase plant food diversity in the diet. Other ways include exercise, quality sleep, intermittent fasting, phenols, probiotic foods, and raw foods. Some things that lower microbiome diversity are broad-spectrum antibiotics, stress, artificial sweeteners, inflammation, liver issues, and overly processed foods. Finally, having a natural birth and breastfeeding can enhance the diversity of microbes in an infant.
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The Importance of Microbe Diversity for Good Health
Introduction: The #1 Way to Boost Your Health
When it comes to improving your health, there is one thing that stands out above all else. It’s not a diet or a trendy exercise program. Instead, it’s increasing the diversity of microbes in your gut. Microbe diversity refers to the range of different species that exist within your gut microbiome.
Microbe Diversity and Your Health
Lack of microbe diversity, also known as dysbiosis, can cause a range of symptoms and health conditions. Some of the most common issues associated with dysbiosis include inflammation, slow metabolism, and mood changes.
On the other hand, a rich microbiome with diverse species can provide numerous health benefits. This includes improved immune protection, low inflammation, and high energy levels.
How to Create a Diverse Gut Microbiome
There are several ways to increase the diversity of your microbiome. Firstly, consume food that is grown on soil with a diverse microbiome. Additionally, you can increase the diversity of plant-based foods in your diet, exercise regularly, and get plenty of high-quality sleep. Other suggestions include intermittent fasting, consuming phenols, sprouts or microgreens, and probiotic foods. Raw foods are also an excellent source of diverse microbes.
Things that Lower Microbiome Diversity
In contrast, many things can lower microbiome diversity, including broad-spectrum antibiotics, glyphosate, and animals fed on a monoculture. Stress, artificial sweeteners, inflammation, liver issues, sterilized and radiated foods, overly processed foods, and a lack of variety in the diet can also cause dysbiosis.
Natural Birth and Breastfeeding
If you are expecting a baby, keep in mind that having a natural birth and breastfeeding can enhance the diversity of microbes in an infant.
Conclusion
Increasing microbe diversity is the best way to improve your health. It can lower inflammation, improve digestion, and provide immune protection. As a result, optimizing microbe diversity should be a priority for anyone interested in improving their health.
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See Original Source
Source Description
This is the best way to improve your health, and I haven’t fully covered it before.
Research on Grass-Fed Beef:
▶️ https://youtu.be/fSgmqsl3Twk
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6435260/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5357536/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303826/
0:00 Introduction: The best way to boost your health
0:22 Microbe diversity
1:55 Benefits of a healthy microbiome
2:13 The microbiome explained
4:55 How to create a diverse gut microbiome
9:20 Things that lower microbe diversity
12:40 Learn more about digestion!
Today, we’re going to talk about the #1 thing that improves your health. It has to do with increasing the diversity of microbes in your gut.
Ideally, you want a rich microbiome with a lot of different species. Without this diversity, you’ll provide the perfect space for harmful bacteria to thrive.
A lack of diverse microbes can lead to symptoms, including:
• Diarrhea
• Gut inflammation
• Toxins
• Obesity
• Slow metabolism
• Mood changes
This lack of diversity is called dysbiosis, and it’s associated with many different serious health conditions.
Potential benefits of diverse microbes:
• They help you make vitamins
• They provide immune protection
• They help keep inflammation low
• They feed colon cells
• They help produce amino acids, neurotransmitters, and other proteins
• They help keep your energy high
How to increase the diversity of microbes in your gut and boost your health:
1. Consume food that has been grown on soil that has a diverse microbiome
2. Increase the diversity of plant foods in your diet
3. Exercise
4. Get plenty of quality sleep
5. Do intermittent fasting
6. Consume phenols
7. Consume sprouts or microgreens grown on soil
8. Consume probiotic foods
9. Consume raw foods
Top things that lower microbiome diversity:
1. Broad-spectrum antibiotics
2. Glyphosate
3. Animals fed on a monoculture
4. Stress
5. Artificial sweeteners
6. Inflammation
7. Liver issues
8. Sterilized foods
9. Radiated foods
10. Overly processed foods
11. A lack of variety of foods in the diet
If you’re expecting a baby, keep in mind that having a natural birth and breastfeeding can both enhance the diversity of microbes in an infant.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps increase your awareness of the best way to improve your health: increasing microbiome diversity. I’ll see you in the next video.
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