Boost HDL in 5 Steps (Improve Good Cholesterol)

*****
Summary of Transcript:
Dr. Ken Berry, a family physician, shares five easy steps to raise HDL cholesterol levels. He emphasizes the importance of having high HDL cholesterol, which is more protective than having high LDL cholesterol. The five steps are: 1) eat a low-carbohydrate diet, 2) eat a higher fat diet by consuming more healthy saturated and monounsaturated fats, 3) incorporate vigorous exercise into your weekly routine, 4) get between 7-9 hours of sleep per night, and 5) quit Smoking or switch to vaping. If HDL levels are very low, a supplement called berberine may help in the short term. The ultimate goal is an HDL cholesterol level of 60mg/dL or higher. Dr. Berry provides research links for each step in the video description.

*****
Summary of Description:
The content discusses ways to raise HDL cholesterol, which is good for the heart and can prevent heart attacks and strokes. The focus should be on raising HDL rather than lowering LDL. There are five easy steps to increase HDL: a low-carb diet, eating good fats, getting enough sleep, vigorous exercise, and quitting Smoking. The content also mentions no safe prescription drugs to raise HDL reliably, and very few supplements work. Berberine can also help raise HDL. However, the video advises consulting a doctor before trying any of the steps.

*****
Raising HDL Cholesterol: 5 Easy Steps

Are you looking to improve your health and prevent heart attacks and strokes? Then it’s time to focus on raising your HDL cholesterol levels. HDL, the “good” cholesterol, is essential in keeping your cardiovascular system healthy. And the good news is that you can increase your HDL cholesterol levels by following these five steps.

1. Low-Carb Diet

Research shows that a low-carb diet can increase HDL cholesterol levels. By reducing your intake of carbohydrates and increasing the number of healthy fats and proteins you consume, you can improve your cholesterol levels and overall health.

2. Proper Fats

Not all fats are created equal. Saturated and monounsaturated fats in foods like avocados, nuts, and olive oil can help raise your HDL levels. However, trans fats found in processed and fast foods should be avoided as they can lower your HDL cholesterol levels.

3. Vigorous Exercise

Engaging in moderate to vigorous exercise for at least 30 minutes daily has increased HDL cholesterol levels. So, try incorporating high-intensity workouts into your routine to see the benefits.

4. Proper Sleep

Sleep is essential to maintaining good health, and research shows that getting seven to nine hours of sleep per night can increase HDL cholesterol levels.

5. Quit Smoking

Smoking harms your health, including lowering your HDL cholesterol levels. Quitting Smoking is one of the best things you can do for cardiovascular health and an excellent way to raise your HDL cholesterol levels.

Berberine: A Supplement for Cholesterol Health

In addition to these lifestyle changes, there is a supplement that may help raise your HDL cholesterol levels. Berberine, a plant extract with many health benefits, has been shown in studies to increase HDL cholesterol levels.

Wrapping Up

Incorporating these simple lifestyle changes can improve your heart health and raise your HDL cholesterol levels. And remember, always check with your doctor before making any significant changes to your diet or lifestyle.

*****

See Original Source

Source Description
You can raise your HDL cholesterol (good cholesterol) with these 5 easy steps. These steps are reliable and easy, and the results are permanent if you keep doing the actions. A high HDL is very healthy and prevents heart attack and stroke in people like you.

Don’t worry about lowering your LDL; focus on raising your HDL because it will protect you. No prescription drug will raise your HDL safely and reliably, and very few supplements work.

*** QUITTING SMOKING WILL ALSO RAISE YOUR HDL-C! ***

Good Berberine: https://amzn.to/3e1ccOj

LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo
REAL SALT you Need: http://bit.ly/RealSalts

— Research —
Low-Carb Diet
https://pubmed.ncbi.nlm.nih.gov/26224300/
https://pubmed.ncbi.nlm.nih.gov/24075505/
https://pubmed.ncbi.nlm.nih.gov/26178720/
Sleep 7-9 Hours Nightly
https://pubmed.ncbi.nlm.nih.gov/29084786/
Proper Fats (Sat & Mono-Unsat)
https://pubmed.ncbi.nlm.nih.gov/19437058/
https://pubmed.ncbi.nlm.nih.gov/23510814/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4198773/
https://pubmed.ncbi.nlm.nih.gov/28671590/
Vigorous Exercise
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4583183/
https://pubmed.ncbi.nlm.nih.gov/26038818/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6492243/
Stop Smoking
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3110741/
https://accp1.onlinelibrary.wiley.com/doi/abs/10.1177/0091270008315316
Berberine
https://pubmed.ncbi.nlm.nih.gov/23512497/

Daily MINERALS you Need: http://bit.ly/MineralFix (Discount Code applied)
Our Amazon Favorites: https://amzn.to/39DhX5u

Proper Human Diet SUMMIT: https://phdvirtualsummit.com/
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)

—– Join me, and let’s optimize your health! —–

Become a PATRON ▶ https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime & Champion Patrons, Chris B, Robert M, Julia M, Elizabeth & Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/
INSTAGRAM: instagram.com/kendberry.md/
TWITTER: twitter.com/KenDBerryMD
TikTok: @kendberrymd
GAB: @kendberrymd MeWe: @kendberrymd

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career.
Consult your doctor. Don’t use this video as medical advice.
For Collaboration, please email me: at support@drberry.com
Snail Mail:
Dr. Berry
P.O. Box 486
New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or another qualified healthcare professional.
Always seek the advice of your physician or another qualified healthcare professional’s advice with questions regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information on it is provided ‘as is.’
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.