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Summary of Transcript:
This video discusses how to increase non-shivering thermogenesis, or the body’s ability to burn calories as heat through brown adipose tissue. Cold exposure, specifically being in a room between 58-60 degrees Fahrenheit for at least an hour or two per day, can increase brown fat and decrease body fat. Recommendations are made for a company that creates gear to help with cold exposure at that sweet spot temperature. Exercise, specifically aerobic exercise, can also increase brown adipose tissue through a protein called erisin. Fasting and changes in gut microbiome are also thought to have an impact on brown adipose tissue. The video provides practical suggestions for implementing these strategies.
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Summary of Description:
This content is a video discussing “5 Ways to Turn Body Fat into HEAT”. It mentions the benefits of cold exposure, exercise, a low-carb diet, green tea, and melatonin. The video also contains a partnership with a brand called Hyperwear, which provides a 20% discount using a code COOL20. The video also promotes the creator’s email newsletter and Instagram page. References are provided for further reading.
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5 Ways to Turn Body Fat into HEAT
Thomas DeLauer teaches us an exciting new way to reduce our body fat. Curious how it works? Through five explained methods, he reveals the science behind converting stored energy into heat and sheds light on a simple topic. Let’s explore these surprising techniques for turning unwanted pounds into productive warmth!
Cold Exposure
One of the most effective methods of turning body fat into heat is through cold exposure. When your body is exposed to cold temperatures, it activates a type of fat called brown fat, which is packed with mitochondria and can produce heat. Additionally, cold exposure can increase your metabolism, causing you to burn more calories overall.
Exercise (fasted)
Exercising in a fasted state can also promote the conversion of body fat into heat. When you exercise on an empty stomach, your body uses stored energy, including body fat, for fuel. This process can increase your body’s production of certain hormones, like growth hormone and adrenaline, that stimulate the breakdown of fat cells.
Low-Carb Diet
A low-carb diet can also be an effective way to increase your body’s production of brown fat. When you eat a diet low in carbohydrates, your body produces more ketones, which can activate brown fat cells. Additionally, a low-carb diet can lead to weight loss, which may increase the amount of brown fat you have.
Green Tea
Green tea contains a compound called epigallocatechin gallate (EGCG), which has been shown to increase the production of brown fat cells. EGCG can also increase your metabolic rate, causing you to burn more calories and potentially lose weight.
Melatonin
Finally, melatonin, a hormone produced by the pineal gland in your brain, can promote the conversion of white fat cells (which store energy) into beige or brown fat cells (which produce heat). Additionally, melatonin can help regulate your sleep-wake cycle and improve the quality of your sleep.
Overall, while the concept of turning body fat into heat may seem complex at first, these five methods present a compelling case for the science behind it. By implementing these strategies, you may be able to increase your body’s production of brown fat and burn more calories overall. Don’t forget to use the code COOL20 for 20% off Hyperwear’s cooling vest and wraps!
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Source Description
Use Code COOL20 for 20% off Hyperwear: https://hyperwear.com/products/cool2shape-brown-fat-cooling-vest-and-wraps
5 Ways to Turn Body Fat into HEAT
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
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References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3701264/
https://www.jci.org/articles/view/67803
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4477356/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5727287/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5668683/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3821007/
https://www.sciencedirect.com/science/article/pii/S2211124721009153
https://academic.oup.com/ajcn/article/105/4/873/4569724
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5533130/
https://onlinelibrary.wiley.com/doi/full/10.1111/jpi.12472?saml_referrer
Timestamps ⏱
0:00 – Intro – 5 Ways to Turn Body Fat into HEAT
1:20 – Cold Exposure
4:08 – Use Code COOL20 for 20% off Hyperwear!
5:44 – Exercise (fasted)
7:45 – Low-Carb Diet
10:04 – Green Tea
10:56 – Melatonin
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