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Summary of Transcript:
The video discusses the dangers of refeeding syndrome when engaging in prolonged fasting, which can lead to potential health risks such as coma, seizures, convulsions, and potentially death. The syndrome occurs when a person fasts for an extended period of time and then eats too quickly and consumes the wrong types of foods, leading to a rapid shift of electrolytes from the blood to the cells. This shift can cause extremely low levels of electrolytes in the blood, putting stress on the heart and potentially causing swelling and edema. To prevent refeeding syndrome, it is essential to eat nutrient-dense foods, take electrolytes and B vitamins, and introduce food slowly, starting with small portions of healthy foods. The video also highlights the benefits of prolonged fasting, which include improving immune system function, anti-aging effects, cancer prevention, and brain health.
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Summary of Description:
Prolonged fasting can be dangerous due to the risk of refeeding syndrome, which can occur if a person eats too much of the wrong foods too fast after fasting for three or more days. Refeeding syndrome typically involves malnutrition and can have serious complications, including coma, seizures, convulsions, and death. Certain conditions like eating disorders, alcoholism, type 1 diabetes, and starvation increase the risk of refeeding syndrome. To prevent refeeding syndrome, it is essential to take electrolytes and B vitamins and consume small amounts of food gradually, preferably aligned with Healthy Keto.
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The Dangers of Prolonged Fasting: What You Need to Know
Introduction
Prolonged fasting can be an excellent way to support a healthy body. However, there is a hidden danger that many people don’t know about – refeeding syndrome. But don’t worry, we’ve got you covered. In this article, we’ll explain what refeeding syndrome is, who is at risk, and how to avoid it.
The Biggest Danger of Prolonged Fasting
The biggest danger of prolonged fasting is refeeding syndrome. Refeeding syndrome is a rare complication that can include coma, seizures, convulsions, and death. It typically involves malnutrition and can be caused by consuming too much of the wrong foods too fast after coming off of a prolonged fast.
People at Risk for Refeeding Syndrome
Certain conditions cause a higher risk of refeeding syndrome, such as eating disorders, alcoholism, type 1 diabetes, and starvation. However, the risk of refeeding syndrome is low if you aren’t malnourished going into a prolonged fast.
What is Refeeding Syndrome?
Refeeding syndrome is a potentially fatal condition that can occur when the body is unable to cope with the reintroduction of food after a prolonged period of fasting. This can cause a range of complications, including electrolyte imbalances, which can impact the heart and other vital organs.
How to Prevent Refeeding Syndrome
To prevent refeeding syndrome, it’s essential to take electrolytes and B vitamins while fasting. You may also want to take cod liver oil, vitamin D, vitamin K2, and trace minerals. When it’s time to come off a prolonged fast, you should consume foods that align with healthy keto and gradually consume very small amounts of food.
Prolonged fasting can be a powerful tool in supporting a healthy body, but it’s crucial to be aware of the dangers that come with it. By taking the right precautions and following the advice outlined in this article, you can minimize your risk of refeeding syndrome and enjoy the benefits of prolonged fasting safely.
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Source Description
You need to understand the biggest danger of prolonged fasting and how to avoid it. Check this out!
DATA:
https://www.dietdoctor.com/fasting-and-re-feeding-syndrome
0:00 Introduction: Is prolonged fasting dangerous?
0:20 The biggest danger of prolonged fasting
0:33 People at risk for refeeding syndrome
1:40 What is refeeding syndrome?
6:10 How to prevent refeeding syndrome
7:43 Learn more about the benefits of prolonged fasting!
Prolonged fasting is very beneficial to support a healthy body. However, there is one aspect of prolonged fasting that can be dangerous, and that’s what we’re going to cover today.
Prolonged fasting is when you fast for three or more days. The biggest danger of prolonged fasting is called refeeding syndrome. This can happen if a person consumes too much of the wrong foods too fast after coming off of a prolonged fast.
Rare complications of refeeding syndrome can include coma, seizures, convulsions, and death.
Refeeding syndrome typically involves malnutrition. Certain conditions cause a higher risk of refeeding syndrome, such as:
• Eating disorders
• Alcoholism
• Type 1 diabetes
• Starvation
However, the risk of refeeding syndrome is low if you aren’t malnourished going into a prolonged fast. As a bare minimum, when you start any type of fasting, you need to take electrolytes and B vitamins.
How to come off of a prolonged fast:
1. Consume foods that align with Healthy Keto®
2. Take electrolytes and B vitamins while fasting (you may also want to take cod liver oil, vitamin D, vitamin K2, and trace minerals)
3. Gradually consume very small amounts of food
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this increases your awareness of the biggest danger of prolonged fasting. I’ll see you in the next video.
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