Summary of The Best and Worst Orders:
*Are you a fan of The Cheesecake Factory but worried about how to eat healthily at this restaurant? Good news, you don’t have to deprive yourself of delicious food. With the help of registered dietitians, we’ve identified some of the best and worst menu options at The Cheesecake Factory.
Small Plates & Snacks
If you’re in the mood for a small plate or appetizer, we recommend the Asian Chicken Lettuce Wrap Tacos. At 450 calories, they are relatively low in calories and contain a decent amount of protein, fiber, and veggies. On the other hand, we suggest avoiding the Factory Nachos with Spicy Chicken, which has a whopping 1,030 calories, 67g of fat, and 2,340 mg of sodium.
Salads, Flatbread, Pizza, and Lunch
The Cheesecake Factory’s SkinnyLicious menu offers several low-calorie options, such as the Grilled Chicken Salad, which has 500 calories, almost 30g of protein, and 11g of fiber. However, the Cobb Salad with Chicken is a deceptive option, as it contains more calories, fat, and sodium than some of the pizzas or flatbreads.
Specialties & Pasta
If you’re a fan of pasta, the Shrimp with Angel Hair is a better option than other pasta dishes on the menu. It’s lower in calories and provides a good source of protein, but it’s high in sodium. For a more balanced meal, consider adding a side salad. However, we suggest avoiding the Chicken Bellagio, which contains over a day’s worth of calories, protein, fat, saturated fat, and sodium for most people.
Fish, Seafood, & Steak
When it comes to fish and seafood, the Grilled Salmon is an excellent option as it’s high in protein and omega-3’s, and it comes with steamed broccoli and mashed potatoes with the skins. On the other hand, we suggest avoiding the Chicken Madeira, which is high in calories, fat, and sodium and lacks the necessary balance of veggies.
Conclusion
The Cheesecake Factory offers a wide variety of delicious food options, but it’s essential to make informed choices to maintain a healthy diet. By selecting the right menu items with nutritionist-recommended ingredients, avoiding the higher-calorie options with high saturated fat and sodium, and adding a side salad or vegetable to your meal, you can indulge in delicious food while maintaining your health goals.
