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Summary of Transcript:
In this video, Dr. Ken Berry explains that intermittent fasting can have numerous health benefits, such as lowering blood sugar and cholesterol levels. He states that regardless of what time of day you fast, you should have a time restricted window of 6-8 hours for feasting and 16-18 hours for fasting. He also suggests that it is important to consider your family and work situation when deciding when to fast.
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Summary of Description:
Intermittent fasting is a powerful health tool that can be used daily to reverse chronic disease and improve overall health. Research suggests that the best time of day to practice intermittent fasting is in the morning. However, it is important to consult your doctor before starting any fasting regimen. Additionally, taking minerals and using healthy salt can help optimize your health while fasting.
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# Should You Fast In The Morning?
When it comes to intermittent fasting (IF), there is no one-size-fits-all answer as to what time of day you should fast. Everyone’s body is different, and the best time of day to fast will depend on your individual lifestyle and goals.
## Benefits of Fasting
Fasting can have a number of beneficial effects on your health, including weight loss, improved mental clarity, and better blood sugar control. It can also help reduce inflammation, improve digestion, and boost your immune system.
## What Time of Day Is Best for Fasting?
The best time of day to start your fast will depend on your individual lifestyle and goals. If you’re looking to lose weight, it’s best to start your fast in the morning, as this will give your body more time to burn fat throughout the day. If you’re looking to improve your mental clarity, it’s best to start your fast in the afternoon, as this will give your body more time to rest and recover.
## Tips For Fasting
The key to successful fasting is to find a schedule that works for you. Start by experimenting with different times of day to find the one that works best for you. Make sure to drink plenty of water throughout the day, and get plenty of rest. Also, be sure to eat a balanced diet when you’re not fasting, and avoid processed foods.
Fasting can be a powerful tool to help you reach your health goals. With a little experimentation and dedication, you can find the best time of day for you to fast and start seeing the benefits.
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Source Description
Should you fast in the morning? What time of day is best for fasting?
This quick video will help you understand the best time of day for you to practice intermittent fasting.
Fasting is a powerful health tool you can use daily to reverse chronic disease and realized your best health.
LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo
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Research:
https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.22449
Daily MINERALS will Help: http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT: http://bit.ly/RealSalts
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
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