– Genetics plays a significant role in determining the risk of developing diabetes, but lifestyle factors can also influence the timeline.
– Insulin resistance is a key factor in developing diabetes; certain habits can increase or decrease insulin sensitivity.
– The timing of meals and quality of sleep can impact insulin sensitivity and, therefore, the risk of developing diabetes.
– Regular exercise, particularly high-intensity interval training, can improve insulin sensitivity and reduce the risk of diabetes.
– Chronic stress and inflammation can contribute to insulin resistance and increase the likelihood of developing diabetes.
Did you know diabetes affects over 30 million people in the United States alone? A prevalent metabolic disease can lead to complications if left unmanaged. While genetics play a significant role in determining the risk of developing diabetes, there is one absolute best predictor of when you’ll get diabetes, and it might surprise you. Today, we will dive deep into the fascinating world of diet, nutrition, metabolic disease, and insulin sensitivity to uncover this intriguing connection.
Insulin resistance, the body’s inability to respond to the hormone insulin, is a key factor in developing diabetes. While some individuals may have a genetic predisposition to insulin resistance, lifestyle factors also contribute to this condition. By understanding and addressing these factors, we can gain valuable insights into the #1 absolute best predictor of when you’ll get diabetes.
Let’s start by looking at the impact of lifestyle habits on insulin sensitivity. Insulin sensitivity refers to how well our cells respond to insulin and determine the amount of glucose allowed into the cells, which is used for energy. Here are some surprising habits that can influence your insulin sensitivity and, consequently, your risk of developing diabetes:
1. Meal Timing: The timing of our meals can have a significant impact on insulin sensitivity. Research has shown that prolonged fasting, such as intermittent fasting or time-restricted eating, can improve insulin sensitivity. Giving our bodies a break from constant food intake allows the insulin receptors on our cells to become more responsive, reducing the risk of developing diabetes.
2. Quality of Sleep: Sleep is often overlooked when discussing diabetes risk factors, but it plays a crucial role in metabolic health. Poor sleep quality or inadequate sleep duration can impair insulin sensitivity and increase the risk of insulin resistance. Therefore, prioritizing good sleep hygiene, such as maintaining a regular sleep schedule and creating a relaxing bedtime routine, is essential to reduce the likelihood of developing diabetes.
3. Exercise: Regular physical activity is known to have numerous health benefits, and improving insulin sensitivity is one of them. Engaging in aerobic exercise, resistance training, or a combination of both can help increase muscle glucose uptake and improve insulin sensitivity in the long run. However, recent research suggests that high-intensity interval training (H.I.I.T.) might be particularly effective in enhancing insulin sensitivity and reducing the risk of diabetes. So, why not give it a try and incorporate short bursts of intense exercise into your routine?
4. Chronic Stress: While stress is a normal part of life, prolonged exposure to chronic stress can harm our health, including insulin resistance. When we experience long-lasting stress, our body releases cortisol, a stress hormone that can interfere with insulin signaling and promote insulin resistance. Therefore, adopting stress-management techniques, such as meditation, deep breathing exercises, or engaging in hobbies, can be instrumental in safeguarding against the development of diabetes.
5. Inflammation: Inflammation is the immune system’s natural response to injury or infection, but chronic inflammation can lead to insulin resistance and diabetes. Certain dietary choices, such as consuming excessive refined carbohydrates and unhealthy fats, can trigger inflammation. Opting for an anti-inflammatory diet rich in fruits, vegetables, whole grains, and healthy fats like omega-3s can help reduce chronic inflammation and improve insulin sensitivity, thereby reducing the risk of diabetes.
While these lifestyle factors play a crucial role in determining the risk of developing diabetes, it’s important to remember that genetics also influence our susceptibility to the disease. Therefore, it’s essential to maintain a healthy lifestyle and regularly monitor your blood sugar levels, especially if you have a family history of diabetes.
In conclusion, the #1 absolute best predictor of when you’ll get diabetes is a combination of genetic predisposition and lifestyle habits. By understanding how our choices impact our insulin sensitivity, we can take steps to reduce the risk of developing diabetes. From meal timing to exercise and stress management, every decision we make can profoundly impact our metabolic health. So, let’s take control of our lifestyle choices and pave the way for a healthier, diabetes-free future.
*****
Source Description
Discover the ultimate predictor for determining your risk of developing diabetes. I am here to help you accurately predict the onset of diabetes and take proactive measures for a healthier future.
🔴 Blood Work Course https://www.drstenekberg.com/blood-work-course
Watch more life-saving videos…
🔷 #1 Absolute Best Way To Lower Blood Sugar https://www.youtube.com/watch?v=aAysDp5fNDM&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx
🔷 #1 Absolute Best Way To Lose Belly Fat For Good https://www.youtube.com/watch?v=rSUODDvgG7Y&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx
🔷 #1 Absolute Best Way To Reverse & Slow Dementia https://www.youtube.com/watch?v=ql1oEe9jiqw&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx
🔷 #1 Absolute Best Way To Detox Your Liver https://www.youtube.com/watch?v=u4i48FBwfs4&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx
🔷 #1 Absolute Best Diet To Lose Belly Fat For Good https://www.youtube.com/watch?v=aACFi0ZIO8w&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx
🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1
🔴 Join this channel to get access to perks:
https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join
Welcome, to #1 Absolute Best Way To… by Dr. Sten Ekberg, a series where I try to tackle the most important health issues of the day naturally and safely. If you have suggestions for the next topic, leave your comment below. Remember to make your comments positive and uplifting, even if you disagree with something I or others said.
🔷 #1 Absolute Best Way To… Series: https://www.youtube.com/watch?v=aACFi0ZIO8w&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer, and have the quality of life by learning how the body works. Doctor Ekberg covers and explains health in an easy-to-understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
http://www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. This channel aims to educate you in easy-to-understand terms on what true holistic health is.
All clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, L.L.C. v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Standard legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not to provide medical advice. You should contact your doctor for advice regarding any particular health issue or condition. Nothing here should be construed to form a doctor-patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it helps me make more of these videos!
#WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
