Summary of The Best Diet for Autism by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast:
Dr. Eric Berg DC follows an intermittent fasting pattern and eats two meals a day, typically consisting of eggs, bacon, cheese, olives, and tomatoes for the first meal, and a big salad with a protein and nuts for the second meal. He also drinks organic coffee with grass-fed half & half or heavy cream and one packet of xylitol in the morning, and water with organic lemon juice and vitamins throughout the day.
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The Healthy Keto Diet: What I Eat and My Intermittent Fasting Pattern
The keto diet is a popular diet that is becoming increasingly popular. It is a high-fat, low-carb diet that has been shown to help people lose weight and improve their overall health. The diet is based on the idea of using fat as a primary source of fuel instead of carbohydrates. While the diet may seem restrictive, there are many delicious and nutritious foods that can be included in a healthy keto diet.
My Intermittent Fasting Routine
I have adopted an intermittent fasting routine to help me stay on track with my healthy keto diet. This means that I try to keep my meals within a 3-4 hour window and have around 20-21 hours of fasting. My routine typically looks like this:
- I wake up at 5:00 am, and I go to bed at 10:30 pm (with intermittent fasting I need less sleep).
- At 5 am, I have a small cup of organic coffee with grass-fed half & half or heavy cream and one packet of xylitol.
- At 6 am I’ll have around 12-16 ounces of water with 1-2 ounces of organic lemon juice, and I will take my vitamins.
- I have my first meal between 1 and 3 pm.
- I have my second meal between 5 and 6 pm.
What I Eat on a Healthy Keto Diet
My meals typically consist of high-quality proteins, healthy fats, and low-carb vegetables. Here are some examples of meals that I have on a regular basis:
Meal 1 Example
- 4 pasture-raised organic eggs
- 4 ounces of organic bacon
- 3 ounces of high-quality European organic grass-fed cheese (I like sheep cheese and goat cheese)
- ¼ cup olives
- 1 tomato
Meal 2 Example
- A Big Salad (7 to 10 cups): Lettuce, bell pepper, tomato, cabbage, kale, parmesan cheese, olive oil, balsamic vinaigrette
- A Protein (7 oz.): Sardines (with bones and skin), shrimp, grass-fed hot dogs, organic grass-fed burger, wild-caught salmon, or steak
- Nuts: Pecans or pistachios
These are just a few examples of the meals that I eat on a regular basis on the healthy keto diet. I also make sure to stay hydrated and get plenty of vitamins and minerals through the foods I eat. I also supplement with magnesium, vitamin D, and a multivitamin.
Additional Resources
If you are interested in learning more about the healthy keto diet, I have a few resources that might be helpful:
- FREE COURSE ➜ ➜
- ADD YOUR SUCCESS STORY HERE:
- Find Your Body Type:
- Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg’s products. Product Advisors are available Monday through Friday 8 am – 6 pm and Saturday 9 am – 5 pm EST.
- At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
- Dr. Eric Berg DC Bio: http://bit.ly/37AV0fk
- Dr. Berg’s Recipe Ideas: http://bit.ly/37FF6QR
- Dr. Berg’s Reviews: http://bit.ly/3hkIvbb
- Dr. Berg’s Shop: http://bit.ly/3mJcLxg
- Dr. Berg’s Bio: http://bit.ly/3as2cfE
- Dr. Berg’s Health Coach Training: http://bit.ly/3as2p2q
- Facebook: https://www.facebook.com/drericberg
- Messenger: https://www.messenger.com/t/drericberg
- Instagram: https://www.instagram.com/drericberg/
- YouTube: http://bit.ly/37DXt8C
- Pinterest: https://www.pinterest.com/drericberg/
I hope this article has given you an idea of what you might want to do on the healthy keto diet. I encourage you to do your own research and find a diet that works best for you and your lifestyle. Good luck on your journey!
