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Summary of Transcript:
The video discusses habits and their impact on behavior change. The speaker introduces the concept that habits shape the nature of what we do, and differentiates between three types of changes: outcome change, process change, and identity change. The video then focuses on the concept of identity change and how it can inform the process of habit-building. The speaker emphasizes that habits provide evidence of our internal story and serve as a signal of who we are and what we care about. The video concludes by mentioning a reader’s success story of losing 110 pounds and keeping it off for over a decade by using identity-driven habit-building.
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Summary of Description:
The Peter Attia Drive is a deep-dive podcast that focuses on health, longevity, and critical thinking. In this particular episode (#183), Peter interviews James Clear about building and changing habits. As a physician who focuses on the applied science of longevity, Peter’s practice deals extensively with nutritional interventions, exercise physiology, and much more. The content of the podcast is purely informational and not intended to substitute professional medical advice. The podcast is available to stream on various platforms including Apple, Spotify, and Google Podcasts.
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Building & Changing Habits with James Clear
I stumbled upon a fascinating video from Peter Attia Drive Podcast #183 titled “Building & Changing Habits with James Clear.” This podcast is an ultra-deep dive into maximizing health, longevity, critical thinking, and much more. With over 45 million episodes downloaded, it features topics ranging from fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
The video is about 75 minutes long and started with Peter and James clearing up a few questions about habit-building. They began by exploring the difference between habits and routines and how they form. James explained that habits emerge from a three-step process: cue, craving, and reward. According to James, habits rely on “satisfaction and cravings,” and it is crucial to understand one’s cravings and the emotions that drive them.
The conversation took an interesting turn when Peter asked James about his biggest problem with habit-tracking. James confessed that he dislikes the idea of monitoring habits because they often lead to obsession and being in control all the time. He added that people become so obsessed with monitoring their habits that they forget to enjoy life.
Peter then asked James about the concept of identity and how it influences habit-building. James explained that when people choose to change their habits, they must change their identity because they often fall back into old habits because of their existing identity.
Overall, this podcast is full of insights and actionable tips. It is fascinating to see James and Peter explore the topic of habit-building with such passion and intensity. Whether you are looking to start a new habit, need to change an old one, or just interested in the science of habit-building, this video is a must-watch.
If you’re interested in learning more about Peter Attia Drive or becoming a member to receive exclusive content, check out their website. They offer newsletters, social media platforms, and podcasts on various health topics to help you stay informed and healthy.
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Source Description
This clip is from podcast # 183 – Building & Changing Habits with James Clear
Watch the full episode and view show notes here: https://bit.ly/3WC7Ss8
Become a member to receive exclusive content: https://bit.ly/3vbastD
Sign up to receive Peter’s email newsletter: https://bit.ly/3HPzw0R
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About:
The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 45 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life).
Learn more: https://peterattiamd.com
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Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user’s own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies.
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