Summary of What is CoQ10 Good For? by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast:
The author shares their intermittent fasting routine and healthy keto meals, starting with a cup of coffee and lemon water in the morning, and having two meals with high-quality organic ingredients between 1-3 pm and 5-6 pm. They provide examples of each meal, containing eggs, bacon, cheese, olives, tomato, sardines, shrimp, grass-fed hot dogs, organic burger, wild-caught salmon, steak, lettuce, bell pepper, cabbage, kale, parmesan cheese, olive oil, balsamic vinaigrette, and nuts. The author suggests consulting with a product advisor if interested in Dr. Berg’s products, and provides links to Dr. Berg’s website, recipe ideas, reviews, shop, health coach training, and social media profiles.
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Intermittent fasting and a healthy keto diet are both gaining popularity for their benefits in weight loss and overall health. However, implementing both can be quite overwhelming for a beginner. As someone who has been following this lifestyle for a while, I still have moments of burstiness where I struggle to stay on track.
My intermittent fasting routine, for instance, has been a game-changer for me. Waking up at 5 am and going to bed at 10:30 pm not only gives me ample time to fast but also allows me to accomplish more in a day. However, sticking to a 3-4 hour eating window can be challenging at times, especially when my cravings kick in.
To make my fast more manageable, I start my day with a small cup of organic coffee infused with grass-fed half & half and xylitol. This small cup helps curb my hunger while also providing some energy for the day ahead. I also drink 12-16 ounces of water with organic lemon juice and take my vitamins.
My first meal is between 1 and 3 pm, and it usually contains lots of healthy fats, moderate protein, and minimal carbs. For instance, a meal could include four pasture-raised organic eggs, 4 ounces of organic bacon, 3 ounces of high-quality European organic grass-fed cheese, ¼ cup olives and a tomato. This kind of meal is satiating and helps keep me full until my second meal.
My second meal is between 5 and 6 pm and typically comprises a massive salad with seven to ten cups of lettuce, bell pepper, tomato, cabbage, kale, and parmesan cheese. I usually pair my salad with protein like sardines, shrimp, grass-fed hot dogs, organic grass-fed burger, wild-caught salmon, or steak. Nuts like pecans and pistachios are also included.
Adopting a healthy keto diet and intermittent fasting can be an excellent way to improve your overall health and weight loss journey. However, before delving into this lifestyle, understand the basics, seek guidance from a health professional and adhere to the overall principles. Also, ensure that you balance nutrients such as vitamins, potassium, magnesium, and sodium for optimal health benefits.
In conclusion, while the benefits of intermittent fasting and the keto diet are clear, the complexities of implementing a healthy lifestyle can be overwhelming. However, with discipline, patience and proper guidance, anyone can achieve desirable health outcomes.
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