*****
Summary of Transcript:
In this video, Dr. Ken Berry, a family physician, provides tips and tricks to help viewers break their junk food addiction. He stresses the importance of admitting that you have a problem, understanding that there are enemies in this fight (big food corporations and Big Pharma), cleaning out your environment of all junk food, and informing your friends and family of your condition so that they can support you and protect you. He also provides advice on how to differentiate between junk food and real food.
*****
Summary of Description:
This content outlines tips to break a junk food habit and improve health. It provides links to resources such as videos, books, and websites to help break the addiction and optimize health. It is recommended to consult a doctor and not use this video as medical advice.
*****
Breaking Your Junk Food Habit and Improving Your Health
Do you find yourself reaching for sugary snacks and processed foods more often than you’d like? If so, you may be struggling with an addiction to junk food. Junk food is just as addictive as tobacco, according to research from the journal Addiction. It’s time to break your junk food habit and improve your health.
Identify Your Triggers
The first step in breaking your junk food habit is to identify your triggers. What situations or feelings make you reach for a sugary snack or processed food? Once you know what your triggers are, you can start to plan ahead and find healthier ways to cope with them.
Choose Healthier Alternatives
Once you’ve identified your triggers, it’s time to start replacing your junk food with healthier alternatives. Try to focus on eating more fruits, vegetables, and whole grains. You can also try healthier snacks like nuts, seeds, and yogurt.
Set Goals and Track Your Progress
Setting goals and tracking your progress can help you stay motivated and on track. Write down your goals and make a plan for how you will reach them. Then, track your progress and celebrate your successes.
Find Support
Breaking a junk food habit can be hard, so it’s important to find support. Join a support group or reach out to friends and family for help. You can also join Dr. Berry’s community and get access to helpful resources and advice.
Stay Positive
Finally, remember to stay positive. Breaking a junk food habit can be difficult, but it’s not impossible. With hard work and dedication, you can break your junk food habit and improve your health.
*****
Source Description
Your junk food habit is really an addiction, and it can harm your health. Here are some easy tips to break your junk food habit and improve your health. Don’t let a sugar addiction or a junk food addiction control you…
Junk Food as ADDICTIVE as Tobacco: https://onlinelibrary.wiley.com/doi/10.1111/add.16065
Join Our Community: https://bit.ly/DrBerrysCommunity
Junk Food -vs- Real Food video: https://youtu.be/XjYDnqjKVcw
Neisha’s Channel: https://www.youtube.com/@Neisha.
Get Better Sleep video: https://youtu.be/iS2p52Z78jE
Book about Stress Management: https://amzn.to/3iZKDtt
COMMON SENSE LABS Book: https://commonsenselabsbook.com/ [which labs you need]
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)
Eat Real Salt: http://bit.ly/RealSalts
—– Join me and let’s optimize your health! —–
Thanks so much to our Prime & Champion Patrons Chris B, Andrew R, Colin, Jeffery D, Michael K, Shelley L, Steve B, Wayne F, Wilson D, Allan L, Ande S, Arn M, B B, Brevemike, Brian M, Cathy H, Christina Y, Dana F, Dean Z, Debbie B, Debra B, Dennis T, Dick M, Dorothy G, Edna J, Elisabeth/Brett L, Evan C, Jenny C, John C, Julie L, Karen C, Kevin S, Kimberly G, Leaann O, Lisa K, Loren C, Lori B, Marilyn D, Marilynn S, Mary L, Melissa A, Michelle G, Mitzi C, Paige M, Patricia G, Paul R, Ralph D, Raquel A, Rick/Kit C, Robert D, Ryane C, Sam W, Shawn R, Shena B, Stephen W, Steve H, Susan W, Suzanne C, Tahane M, Tami H, Teal E, Tiffany S, Tina, Tracey D, Wendy J, Jeff P, Michael K, Dean Z, 2 Krazy Ketos, Jose A, John C, Amanda W, Paola M, & Sam B for helping make this video possible.
My Website: drberry.com
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don’t use this video as medical advice.
junk food habit,junk food addiction,break your junk food addiction,sugar addiction,how to break sugar addiction,break sugar addiction,how to beat sugar addiction,how to beat junk food addiction,how to beat junk food cravings,how to stop eating sugar,sugar addiction how to stop,junk food how to stop,how to stop eating junk food,how to stop eating junk food at night,dr berry junk food
