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Summary of Transcript:
in the literature and it’s like an obsession over food quality and it’s not healthy. This video emphasizes the importance of having a balanced diet and lifestyle. It suggests focusing on food quality 70-80% of the time, but allowing yourself to have a life and enjoy food off plan occasionally. It cautions against becoming overly rigid in your approach to health, as this can lead to orthorexia, an unhealthy obsession with food quality.
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Summary of Description:
In this episode of the Resetter Podcast, Dr. Mindy Pelz and Dr. Michael Ruscio discuss the importance of gut health and how to improve it. They cover topics such as the effects of fiber and probiotics, the connection between gut health and hormones, repairing health after hormonal birth control, three types of probiotics for gut health, and the connection between fasting and gut health. They also provide resources for listeners to explore, such as Feel the Impact of Organifi, Fast Like a Girl, Cured Nutrition, Dr. Ruscio’s podcast, and two books.
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#hormones
Gut Health: Why It’s So Important with Drs. Mindy Pelz and Michael Ruscio
In this episode of the Resetter Podcast, hosts Dr. Mindy Pelz and Dr. Michael Ruscio discuss why gut health is so important. They cover topics such as fiber and probiotics, the link between gut health and hormones, repairing health after hormonal birth control, the three types of probiotics for gut health, the connection between fasting and gut health, and more.
Fiber and Probiotics: Should I Eat More or Less?
Dr. Pelz and Dr. Ruscio discuss the importance of fiber and probiotics for gut health. They explain that fiber is essential for gut health as it helps to feed the beneficial bacteria in the gut. They also discuss probiotics, which are beneficial bacteria that can help to support the gut microbiome. They explain that it is important to find the right balance of fiber and probiotics, as too much of either can have a negative effect on gut health.
The Link Between Gut Health and Hormones
Dr. Pelz and Dr. Ruscio explain that there is a strong link between gut health and hormones. They explain that hormones play an important role in regulating digestion and metabolism, and that an imbalance in hormones can lead to digestive issues. They also discuss how gut health can affect hormones, and how an unhealthy gut can lead to hormone imbalances.
Repairing Health After Hormonal Birth Control
Dr. Pelz and Dr. Ruscio discuss the importance of repairing health after taking hormonal birth control. They explain that hormonal birth control can have a negative impact on gut health, and that it is important to take steps to repair the gut after taking hormonal birth control. They discuss the importance of eating a healthy diet, getting enough sleep, and taking probiotics to help support gut health.
3 Types of Probiotics for Gut Health
Dr. Pelz and Dr. Ruscio discuss the three types of probiotics for gut health. They explain that the three types of probiotics are Lactobacillus, Bifidobacterium, and Saccharomyces. They discuss the benefits of each type of probiotic and explain how they can help to support gut health.
The Connection Between Fasting and Gut Health
Dr. Pelz and Dr. Ruscio discuss the connection between fasting and gut health. They explain that fasting can be beneficial for gut health as it can help to reset the gut microbiome. They discuss how to safely fast and explain the potential benefits of fasting for gut health.
In conclusion, Dr. Pelz and Dr. Ruscio discuss the importance of gut health and provide tips for supporting gut health. They discuss the importance of fiber and probiotics, the link between gut health and hormones, repairing health after hormonal birth control, the three types of probiotics for gut health, and the connection between fasting and gut health. They also provide resources for further reading and learning about gut health.
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See Original Source
Source Description
Welcome to Episode 161 with @drmindypelz and guest, @DrRuscioDC
In this podcast, “Why Is Gut Health So Important?”, we cover:
↻ Fiber and Probiotics: Should I Eat More or Less?
↻ The Link Between Gut Health and Hormones
↻ Repairing Health After Hormonal Birth Control
↻ 3 Types of Probiotics for Gut Health
↻ The Connection Between Fasting and Gut Health
To read more and peruse the full show notes, go here👉🏾
RESOURCES MENTIONED IN THIS EPISODE
↻ Feel the Impact of Organifi – Use code PELZ for a discount on all products: http://www.organifi.com/pelz
↻ Fast Like a Girl: http://fastlikeagirl.com/
↻ Cured Nutrition – Use code PELZ for 20% off your order: https://www.curednutrition.com/pelz/
↻ Michael’s Podcast: https://drruscio.com/podcast-episodes/
↻ Healthy Gut, Healthy you Book: https://amzn.to/3D8jQTd
↻ Civilized to Death: https://amzn.to/3wueUnM
↻ Infrared Sauna: https://bit.ly/3LGaxv6
MORE ON DR. MICHAEL RUSCIO
↻ Facebook: https://www.facebook.com/DrRuscio
↻ Instagram: https://www.instagram.com/drruscio/
↻ YouTube: https://www.youtube.com/c/DrMichaelRuscioDC
↻ Thyroid Self Management Program (online): https://drruscio.com/thyroid-course/
LISTEN / SUBSCRIBE / RATE THE PODCAST
↻ Apple Podcasts: http://apple.co/34pN7dn
↻ Spotify:https://spoti.fi/3I0qNG3
↻ Google: https://bit.ly/3t5OKY5
↻ Rate: http://ratethispodcast.com/resetterpodcast
CONNECT WITH DR. MINDY
FAST LIKE A GIRL IS AVAILABLE→ https://fastlikeagirl.com
↻ Website- http://drmindypelz.com
↻ YouTube- http://youtube.com/drmindypelz
↻ Instagram- http://instagram.com/dr.mindypelz
↻ Reset Academy Membership- http://resetacademy.drmindypelz.com
RESETTER PODCAST SOCIAL MEDIA
↻ Instagram – http://instagram.com/theresetterpodcast/
↻ Facebook – http://facebook.com/theresetterpodcast/
↻ Twitter – https://twitter.com/resetterpodcast/
#keto #fasting #guthealth
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