Summary of Never Eat These Foods Again To Lose Weight & Live Longer w/ Dr. William Li EP 1410:
Dr. William Li is a well-known physician and scientist who has developed over 30 new medical treatments for diabetes, blindness, heart disease, and obesity. He is the President and Medical Director of the Angiogenesis Foundation and globally leads food as medicine initiatives. His newest book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” is available now.
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Dr. William Li is an internationally renowned physician, scientist, and best-selling author. His groundbreaking research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases, including diabetes, blindness, heart disease, and obesity. He is the President and Medical Director of the Angiogenesis Foundation, leading global initiatives on food as medicine. His newest book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer, is available now.
Eating healthy is one of the most important things you can do to live a longer and healthier life. Dr. William Li, a physician, scientist, president & medical director of the Angiogenesis Foundation and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, has identified five foods that you should avoid to live longer.
First on the list are processed meats such as bacon and sausage. These are high in saturated fat and sodium, which can increase your risk of heart disease and stroke. Additionally, they contain nitrates which have been linked to cancer.
Second, refined carbohydrates such as white bread and pasta are on the list. These are low in fiber and nutrients, which can lead to weight gain and an increased risk of diabetes.
Third on the list are trans fats found in fried foods such as french fries or doughnuts. Trans fats increase harmful cholesterol levels while lowering good cholesterol levels, which can lead to an increased risk of heart disease.
Fourth on the list is sugary drinks such as soda or energy drinks. These are high in sugar, leading to weight gain, diabetes, and tooth decay.
Finally, fifth on the list is processed vegetable oils such as soybean oil or corn oil. These are high in omega-6 fatty acids, which can cause inflammation throughout your body leading to an increased risk of chronic diseases such as cancer or heart disease.
By avoiding these five foods, you can live a longer and healthier life!
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