Summary of Want To Lose Visceral Fat? Avoid These 4 Foods, Dietitian Says:
Nutritionist Lisa Young has revealed four foods you should avoid if you are looking to lose weight in an interview with Eat This, Not That! Firstly, refined carbohydrates such as white bread, pasta, and rice should be avoided as they spike the blood sugar levels and can be easily stored. Processed meats are also a no-go, as they contain unhealthy ‘sneaky ingredients’ which do not provide any health benefits and may contribute to belly fat gain and heighten the risk of developing cancer. Fried foods are high in unhealthy fats and calories, which contribute to weight gain, and turn into sugar and visceral fat in and around the abdomen. Finally, ice cream contains unhealthy fats, artificial flavours, sweeteners, preservatives and high amounts of sugar, which all contribute to visceral fat gain.
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Getting in shape and losing weight is no easy feat, especially when it involves giving up some of the guilty pleasures that we love most. French fries, chocolate chip cookies, and ice cream are just a few of the tempting foods that can make it tough to stick to a healthy diet. However, if your goal is to shed visceral fat and become slimmer and healthier, there are certain foods that you should definitely avoid.
We spoke with Lisa Young, a registered dietitian and author of Finally Full, Finally Slim, who shared some of the worst foods for weight loss. If you want to achieve a leaner, healthier body, read on to learn which foods to avoid at all costs.
Ditch the Refined Carbs
First on the list of foods to avoid, are refined carbohydrates like white bread, pasta, and rice. These foods are high in carbohydrates, which causes a spike in blood sugar levels and turns into sugar that is easily stored in the body. What’s more, refined carbohydrates have gone through a processing stage where fiber and other important nutrients are removed, making them less healthy overall.
Processed Meats Are a No-Go
If you love bacon, hot dogs, or sausages, you’ll have to let them go if you want to lose weight. Processed meats are preserved using salt, smoke, or curing, and they often contain chemical preservatives. Eating processed meats contributes to belly fat gain and may also increase your risk of developing cancer, according to research from MD Anderson Cancer Center. So, if you’re trying to lose weight, steer clear of that charcuterie board and opt for healthier protein sources like grilled chicken or fish.
Fried Foods: High in Calories and Unhealthy Fat
Fried foods like French fries, fried chicken, and onion rings are packed with unhealthy fats, including saturated and trans-fat. They also contribute to weight gain due to the high amount of oil needed to prepare them. Similar to refined carbohydrates, fried foods turn into sugar in the body and get stored as visceral fat in and around the abdomen. So, if you’re trying to lose weight, it’s crucial to avoid these tempting, calorie-dense foods.
Say Goodbye to Ice Cream
Finally, another food that’s tough to give up but must be avoided is ice cream. It’s high in sugar, unhealthy fats, and calories, all of which contribute to visceral fat gain. Additionally, it often contains artificial flavors, sweeteners, and preservatives, which are all unhealthy for the body. Instead of reaching for ice cream, try making your own fruit smoothies, frozen yogurt, or sorbet for a healthier, lower-calorie treat.
In conclusion, if you’re looking to achieve a healthier, slimmer body, you’ll need to avoid certain foods that can spike blood sugar levels and contribute to visceral fat gain. Ditch the refined carbs, processed meats, fried foods, and ice cream, and opt for healthier, nutrient-dense alternatives instead. Remember, it’s all about making small changes to your diet and lifestyle, so start slowly and work your way towards your ultimate health goals.
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