Posts by zenhabits

Summary of Deepen in Each Moment - zen habits zen habits: Leo Babauta suggests that we can deepen our lives by taking the time to become more aware of the…

Summary of Mastering the Art of Letting Go: Leo Babauta explains that the key to a peaceful and purposeful life is the art of letting go. We often cling to…

Summary of Create Exquisite Focus Amidst Chaos: In this article, Leo Babauta discusses how we often have a story that we need to clear out our lives and have no…

Summary of The Art of Effortless Decision Making: Leo Babauta discusses the cost of indecision and how to practice the art of effortless decision-making. He explains that fear often gets…

Summary of Spend Your Time Intentionally - zen habits zen habits: Leo Babauta discusses the common goals of people wanting to spend more time with family, have a better work/life…

Summary of Essential Zen Habits of 2022: Leo Babauta had a chaotic and messy but still amazing year in 2022. He went through personal challenges while creating abundance in his…

Summary of Seeing the Gift - zen habits zen habits: Leo Babauta discusses the concept of "Seeing the Gift" as a tool to create powerful change in one's life. He…

Summary of A Mindfulness Practice for Holiday Stress: Leo Babauta's post provides readers with a practice to help deal with stress during the holidays. The practice, called 'Tightening and Softening',…