Posts by zenhabits

Summary of 5 Ways to Reduce Your Stress Levels: The content discusses the importance of managing stress levels in order to improve overall well-being. While stress is unavoidable and even…

Summary of We're Mostly Trying to Escape This Moment: This content explores the idea that humans have a tendency to try to escape from the present moment and discusses the…

Summary of The Joy of Small Comforts: The author discusses the importance of recognizing and providing comfort to oneself when feeling tired, emotionally drained, or overwhelmed. They mention that many…

Summary of Changing Habits: How to Let Go of Sacred Cows: The content discusses the difficulty of changing habits and the need to let go of something important in order…

Summary of How to Be More Embodied: The content is about the concept of living more fully in our bodies, which is referred to as "Embodied Living." The author suggests…

Summary of Cleaning as Self-Care - zen habits zen habits: The author discusses how cleaning, organizing, and decluttering can be a form of self-care. They share their personal experience of…

Summary of The Moment of a Lifetime: The content discusses the concept of "one chance in a lifetime" from the Japanese tea ceremony, emphasizing the importance of appreciating each unique…

Summary of 6 Powerful Mindset Shifts - zen habits zen habits: The article discusses six mindset shifts that can lead to transformative personal changes: believing you are enough, allowing yourself…

Summary of Embarrassment is an Integral Part of the Growth Process: The fear of embarrassment is the biggest obstacle in the way of growth and transformation. People tend to avoid…

Summary of Lessons from the Fearless Retreat: The author is reflecting on a Fearless Retreat held in Costa Rica in March and sharing the lessons they learned. Participants experienced uncertainty…