Dr. Jamnadas on Blueberries & Overrated Fruits?
The Deep Blue Health Boost: Unveiling the Top 10 Blueberry Wonders Hello, dear readers! Let's embark on a journey today—a journey into the heart of one of nature's greatest gifts:…
Ethnicities’ Disease Susceptibility – Giles Yeo
***** Summary of Transcript: The video discusses how people of different ethnicities are susceptible to diseases like diabetes. East Asian and South Asian people are more predisposed to diabetes, even…
Can Processed Foods Alter Your Physiology? Dr Pradip Jamnadas Explains
***** Summary of Transcript: This video discusses how processed foods can lead to addiction, weight gain, metabolic syndrome, toxicity, inflammation, and intestinal dysbiosis. Intestinal dysbiosis is when the bacteria in…
Dave Asprey Debunks Kale as Superfood
The Surprising Truth About Kale and Spinach: Debunking the Superfood Myth Picture this – you're at a cozy cafe with a friend, discussing your latest health kick. Kale and spinach…
Fasted vs. Fed Eating: Metabolic Effects – Dr. P. Jamnadas
***** Summary of Transcript: The video explains that eating after a period of fasting is metabolized differently than eating in a fed state. After fasting for even just one day,…