Summary of Tom's July Update - Zero Longevity: Summary of Main Topics: 1. The author's personal experience with dieting and weight loss. 2. Intermittent fasting as a sustainable approach to…
Summary of Tom's June Update - Zero Longevity: The belief that obesity comes from eating too many carbs, resulting in insulin resistance and the body storing carbs as fat, was…
Summary of Tom's May Update - Zero Longevity: The author struggled with controlling their cholesterol through lifestyle modifications until they turned to modern medicine to help. Despite this, they still…
Summary of Tom's March Update - Zero: The article discusses different approaches to personal growth and self-improvement. While some people take a systematic approach to address gaps in their skills…
Summary of Tom's February Update - Zero: Tom Conrad, the CEO of Zero Longevity Science, discusses the challenges of maintaining healthy habits when life events disrupt routines, such as moving…