Balance Your Diet for a Healthy Life
***** Summary of Transcript: The video explains that the gut microbiome interacts with the immune system and healthy gut bacteria can give good instructions to it. A healthy gut microbiome…
Izabella Wentz: Power of Adrenal Health
***** Summary of Transcript: The video explores the interrelationship between trauma and adrenal dysfunction in clinical experience. Exposure to traumatic events can shift the body into a "fight or flight"…
Optimal Adrenal Health: Unlock Vitality
***** Summary of Transcript: The video discusses the correlation between trauma and adrenal health or dysfunction. Trauma can trigger the body's cortisol response and this has been linked to autoimmune…
Morning Sunlight: Vital to Our Health
***** Summary of Transcript: The speaker discusses the importance of getting sunlight in the morning to help suppress melatonin and increase cortisol, which is supported by scientific research related to…
Properly Dispose Carbs?
***** Summary of Transcript: This video discusses the importance of maintaining muscle mass to remain insulin sensitive as we age. It also touches on the impact of alcohol use, sleep,…
Unlock the Mystery of Metabolic Flexibility
***** Summary of Transcript: This transcript discusses a study done in 2018 that found that 12% of Americans were metabolically unhealthy. The pandemic has likely made this worse. The study…
How Did We Arrive?
***** Summary of Transcript: This video talks about how the food industry, which is a trillion-dollar industry with profits of 450 billion dollars, has led to unhealthy eating habits. People…
My Path to Now: Clinician to Today.
***** Summary of Transcript: The speaker is passionate about metabolic health and discussing strategies to improve it. She has a background in emergency medicine and cardiology, but left clinical practice…
Period Exercise & Fasting Tips
***** Summary of Transcript: This video discusses how women in their peak fertile years can incorporate intermittent fasting into their exercise routine while also being mindful of their menstrual cycle.…
TJ’s Clean Haul: Fall 2022
***** Summary of Transcript: In this YouTube video, the presenter shares her top picks for fall 2022 at Trader Joe's while avoiding seed oils and soy products. She highlights in-season…