Nut Guide: Health Benefits, Rare Finds & Reasons to Eat More
Summary of The Ultimate Guide to Nuts: Health Benefits, Rare Finds & Why You Should Be Eating More | EP 348: This episode highlights the health benefits of underrated and…
10 Lectin-Free Snacks: Healthier Choices – Dr. G’s Quick Tips
Summary of 10 Lectin-Free Snacks: Eat THIS not THAT - Dr. G's Quick Health Tip | EP 347.B: In this episode, we explore the world of lectin-free snacks, highlighting healthier…
Choosing the Healthiest Grocery Store Chicken
Summary of What's the Healthiest Chicken at Your Grocery Store? | EP 347: In this episode, the focus is on helping you make informed decisions about your food choices, particularly…
Dr. G’s Health Tip: Foods I Avoid and Healthier Substitutes
Summary of The Foods I Never Eat Anymore (What I Eat Instead) - Dr. G's Quick Health Tip | EP 346.B: In this content, the author shares their past struggles…
Inside Dr. Gundry’s New Book “The Gut-Brain Paradox”
Summary of Sneak Peek: Dr. Gundry's new book "The Gut-Brain Paradox" | EP 346: In today's episode, the focus is on the gut-brain connection and its impact on cognitive function,…
Collagen-Rich Foods for Hair, Skin, and Nails: Dr. G’s Tips
Summary of The Amazing Collagen-Rich Foods To Support HAIR, SKIN, NAILS - Dr. G's Quick Health Tip | EP 345.B: This content explores the role of collagen, the most abundant…
Vegetables That Might Lead to Weight Gain | Episode 345
Summary of 5 Vegetables That May Cause Weight Gain | EP 345: In this episode, the host explores the realities behind popular "health" foods, identifying which pasta alternatives are beneficial,…
Can a 5-Day Vegan Diet Reverse Disease? | Episode 343
Summary of Can a 5-day Vegan Diet Reverse Disease? | EP 343: In this content, Dr. Valter Longo, a renowned expert on longevity and age-related diseases, joins the discussion to…
Is Cottage Cheese the Ultimate Weight Loss Food? | Ep 344
Summary of Cottage Cheese: The Ultimate Weight Loss Food? | EP 344: In this episode, the host discusses various health trends, evaluating the pros and cons of each. The trends…
Dr. G’s Quick Health Tip: Overrated Diet Advice
Summary of The Most Overrated Health Advice When it Comes to Diet - Dr. G's Quick Health Tip | EP 344.B: In this episode, outdated and overrated diet tips that…