Peter Attia MD, Author at DeFuck Media - Page 3 of 25

About Peter Attia MD

How and Why to Practice Scapula CARs | Peter Attia

By Peter Attia MD June 16, 2023DeFuck Your Health

1. The scapula controlled articular rotations (CARs) are a unique and effective exercise for improving shoulder mobility and stability. 2. CARs can help prevent and rehabilitate shoulder injuries and improve…

High BP Linked to Higher Alzheimer’s Risk | Peter Attia

By Peter Attia MD June 14, 2023DeFuck Your Health

Title: Understanding the Link Between High Blood Pressure and Alzheimer's Disease Risk Summary: - The connection between high blood pressure and Alzheimer's disease risk has gained significant attention in recent…

How and Why to Practice the Barry Get-Up Exercise | Peter Attia

How and Why to Practice the Barry Get-Up Exercise | Peter Attia

By Peter Attia MD June 13, 2023DeFuck Your Health

Have you ever struggled to get up from the floor without feeling like you needed to call for help? Well, fear not, my friends! Today, we will discuss a fascinating…

Blood Pressure: Measure, Manage, and Treat High Blood Pressure

By Peter Attia MD June 13, 2023DeFuck Your Health

Bullet points: - The importance of measuring blood pressure accurately - Lifestyle changes to manage high blood pressure - Medications for treating high blood pressure Blood Pressure - How to…

Importance of Maintaining Healthy Blood Pressure | Ethan Weiss & Peter Attia

By Peter Attia MD June 12, 2023DeFuck Your Health

Summary: - Blood pressure is a crucial biomarker for health. - High blood pressure can lead to heart disease, stroke, and kidney failure. - Factors like diet, exercise, stress, and…

Segmental Cat Cow: How and Why to Practice | Peter Attia

By Peter Attia MD June 11, 2023DeFuck Your Health

Summary bullet points: - The segmental cat-cow exercise is a simple yet effective movement that can help improve mobility and stability in the spine and core muscles. - Practicing this…

Benefits of Toe Yoga Exercise

By Peter Attia MD June 9, 2023DeFuck Your Health

Have you ever heard of yoga? Yes, you read that right; there's a yoga practice dedicated to our toes. At first, you might be thinking, "What's the point? My toes…

Centenarian Athlete Training Plan

By Peter Attia MD June 5, 2023DeFuck Your Health

As we age, it's easy to fall into the trap of thinking that we're past our physical prime and that engaging in activities like powerlifting, weightlifting, and CrossFit is just…

Train Balance: Tips for Eyes-Closed Practice

By Peter Attia MD June 2, 2023DeFuck Your Health

When did you last try balancing on one foot with your eyes closed? It might seem like child's play, but it's a powerful exercise that can help prevent falls, especially…

Medicine 3.0: Peter Attia Reads Outlive

By Peter Attia MD May 31, 2023DeFuck Your Health

The Evolution of Medicine: An Introduction to Medicine 3.0 Medicine has come a long way since the days of bloodletting and humoral theory. Modern medicine is highly advanced and capable…