Peter Attia MD, Author at DeFuck Media - Page 2 of 25

About Peter Attia MD

The Significance of Specific Training for Longevity | Peter Attia

By Peter Attia MD July 14, 2023DeFuck Your Health

Summary: - The importance of specific training for longevity - The relationship between fitness and longevity - The role of resistance training in promoting longevity - The benefits of aerobic…

Dietary Alternatives to Caloric Restriction: Attia & Austad

By Peter Attia MD July 11, 2023DeFuck Your Health

Summary: - The Dietary Alternatives to Long-Term Caloric Restriction (DALTCR) study seeks to explore the potential benefits of dietary interventions that mimic the effects of calorie restriction. - The study…

Training for the Centenarian Decathlon: Zone 2, VO2 Max, Stability, and Strength

By Peter Attia MD July 10, 2023DeFuck Your Health

Summary: 1. Zone 2 training: Exploring the benefits of training at a moderate intensity for optimal health and longevity. 2. VO2 max: Understanding the importance of maximizing your body's oxygen…

Testosterone Therapy’s Impact on Prostate Cancer Risk | P. Attia & M. Khera

By Peter Attia MD July 5, 2023DeFuck Your Health

Title: Debunking the Myth: Does Testosterone Therapy Cause Increased Prostate Cancer Risk? - Testosterone therapy is controversial, with concerns about its potential link to prostate cancer. - Contrary to common…

Low Testosterone Medications: Peter Attia & Mohit Khera’s Information

By Peter Attia MD July 4, 2023DeFuck Your Health

Exploring the Fascinating World of Testosterone Medications - An overview of low testosterone and its impact on overall health and well-being. - The importance of diagnosing and treating low testosterone…

Causes and Treatments for Erectile Dysfunction | Peter Attia & Mohit Khera

By Peter Attia MD June 28, 2023DeFuck Your Health

- Erectile dysfunction is a common condition that affects men of all ages and can have various causes, including physical, psychological, and lifestyle factors. - The primary cause of erectile…

Importance of Sexual Health for Women’s Well-Being | Attia & Parish

By Peter Attia MD June 26, 2023DeFuck Your Health

The Vital Link Between Sexual Health and Overall Well-being in Women - Understanding the significance of sexual health in women's lives - The multifaceted impact of sexual health on overall…

Why Women’s Sexual Health Matters: Issues, Risks, and Solutions

By Peter Attia MD June 21, 2023DeFuck Your Health

- The importance of women's sexual health for overall wellbeing - Common issues that can affect women's sexual health - Tips and strategies to improve women's sexual health - The…

Longevity Benefits of Protein Intake and Strength Training | Rhonda Patrick & Peter Attia

By Peter Attia MD June 18, 2023DeFuck Your Health

- The connection between protein intake, strength training, and longevity has been studied extensively. - Adequate protein intake is essential for building and maintaining muscle mass as we age. -…

Current Recommended Dietary Allowance (RDA) for Protein: Too Low – Don Layman & Peter Attia

By Peter Attia MD June 17, 2023DeFuck Your Health

1. The recommended dietary allowance (RDA) for protein may not be sufficient for optimal health and performance. 2. Researchers Don Layman, and Peter Attia suggest that increasing protein intake could…